Anukampa Podcast7 Helmi 2025

Sutta discussion - How To Restrain The Six Animals Of The Senses

Ven Candā leads a discussion on the six senses and the sense restraint based on the sutta SN 35.247, in which the Buddha gives a simile about six animals pulling in different directions and how establishing mindfulness of the body can help restrain the senses.

After the 30-minute reading, she leads a 45-minute Q&A discussion.

[0:00] The six sense bases and sense restraint

[9:00] Sutta reading and explanation

[28:30] The role of mindfulness of the body in sense restraint

[35:30] The relationship between sense restraint and rejoicing

[39:24] Seeing aversion to sense objects in daily life

[45:26] How rejoicing in pleasant sense objects (ex: nature) relates to sense restraint

[50:30] How the sense doors are like wounds

[53:03] Moving the focus off of unpleasant sensations and skillful perception

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