Guided Meditation - Metta to Emotions
Anukampa Podcast18 Loka 2025

Guided Meditation - Metta to Emotions

After introducing the session’s meditation subject, Ven Candā leads participants in a guided meditation focusing on the world of emotions, leading us in offering loving acceptance to whatever we become aware of in that space, and ending by spreading loving-kindness to fellow emotional beings across the realms.

[0:00] Getting in touch with emotions

[5:38] Guided meditation

[44:44] Ending reflection

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