1686 || it's not useless, but it's not everything

The future is unwritten, and most of us have access to our respective pens. Pick that shit up and make your mark. We have an affect regardless of what we do.

Film ICE when you see them.
Call your representatives. IT WORKS.

When you get overwhelmed with information? Go do something with it. Anything. Action is the remedy.

Ben Sheehan's Substack

PBS Civics Made Easy

Huffington Post on what we can do now.

Know your rights:

Defend yourself against ICE raids

ICE in your area.

How allies can help against ICE raids

RESOURCES: The House Democrats ICE oversight.

American Immigration Council on Student Harm

The Conversation on ICE impact on student Trauma

The UN "ending world hunger costs less than 1% of military spending"

Cost to end vs not end homelessness

ICE isn't arresting criminals

The American Immigration Council on Mass Deportation

Read episode scripts on Julie's Medium Blog.

SUPPORT JULIE (and the show!)

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

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Jaksot(1872)

1845 || rock bottom is part of the healing journey

Part of me wants to beat a bitch's ass and part of me wants to shut down completely. This conflict makes us feel bad for feeling bad. We have to learn how to integrate these conflicting feelings. Ment...

5 Syys 9min

1844 || the healing journey

The healing journey is not linear and it exists in many forms. The healing journey outlined by the Buddhist Library is:HURT. FEAR OR ANGER. FEAR AND ANGER GIVE RISE TO CONFLICTS. LOSS OF LOVE FOR S...

4 Syys 11min

1843 || the hero vs heroine's journey

Note: When I speak of women vs. men in this context I don’t do it to reinforce the binary. I don’t believe in the binary, but because we grew up and now exist in a society that reinforces the binary a...

3 Syys 10min

1842 || embrace your shadow + become the "villain"

Do no harm but take no shit.Historically, especially under a patriarchal rule, women have been taught to be selfless, self sacrificing, useful, and kind over everything else. The goal is to be seen an...

2 Syys 10min

1841 || at the edge of reason

"Some things are up to us and some are not up to us. Our opinions are up to us, and our impulses, desires, aversions—in short, whatever is our own doing. Our bodies are not up to us, nor are our posse...

1 Syys 9min

1840 || navigating agency + uncertainty

A human being is a creature that doesn’t author the architecture in which it chooses from, so it can only act within the possibilities that it is capable of perceiving and expand those possibilities t...

31 Elo 9min

1839 || be realistic, expect miracles

be realistic, expect miracles.The universe is chaotic and the more we fight that the harder it is to deal with it. Resistance of that truth is the problem, not the truth itself. When we finally learn ...

30 Elo 10min

1838 || get out of your head + into your body

Uncertainty feels unbearable and can send us spiraling, keeping us trapped in our heads. It's important to get out of your head and into your body when this happens.THE SOURCES:https://gsas.harvard.ed...

29 Elo 10min