Ep. 186: How to Reset Your Drinking After Summer
If summer left you feeling like alcohol took up more space than you wanted, this episode is your reminder that you don’t have to wait until January to reset. We’re talking about using fall as a fresh...
18 Elo 18min
Ep. 185: Six Ways to Make Quitting Drinking Feel Easier
Quitting drinking doesn’t have to feel like deprivation. In this episode, Sara shares six simple strategies to help you feel more confident, supported, and joyful in your alcohol-free life. You’ll le...
11 Elo 29min
Ep. 184: From Drinking Culture to a Life of Adventure with Christine Reed
In this episode, I’m joined by Christine Reed, author of Alone in Wonderland, for a conversation about sobriety, grief, independence, and the healing power of the outdoors. Christine shares how hikin...
4 Elo 35min
Ep. 183: Transfer Addiction Explained: What Happens After You Quit Drinking
When you quit drinking, you expect the hard part to be over, but sometimes, the brain finds a new outlet for the same addictive patterns. In this episode, Sara opens up about her personal experience w...
28 Heinä 25min
Ep. 182: I Don’t Always Like Myself Sober
What happens when sobriety feels awkward, uncomfortable, or like more work than you expected? In this episode, I’m sharing the parts of being completely sober that I don’t always love, from making new...
21 Heinä 23min
Ep. 181: Beth Feraco on Sobriety, Fitness, and Breaking the Diet Cycle
In this episode, Sara sits down with Beth Feraco of Beth Feraco Fitness to talk about quitting drinking, rebuilding her identity, and creating a sustainable approach to fitness and weight loss. They d...
14 Heinä 37min
Ep. 180: From Chaos to Calm - Rediscovering Yourself After Alcohol
Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, bu...
7 Heinä 39min
Ep. 179: The Truth About Being a Beachbody Coach: We Sold Fitness, Drank Alcohol, and Called It “Balance”
Ready for a real reset this summer? Join the Dry July Challenge, a 30-day alcohol-free challenge with daily support, coaching, mindset tools, and community. Stop white-knuckling, break the start-stop ...
30 Kesä 35min
