The No More Wasted Days Podcast23 Touko 2025

Ep. 110: Cravings Explained: What’s Actually Happening

Need support in managing your cravings? CLICK HERE to download my free guidebook that will make your next craving feel easy to navigate. Cravings don’t mean you’re weak—your brain is just doing what it was trained to do. In this solo shorty episode, Sara breaks down the science behind alcohol cravings and helps you release the shame that often comes with them.

You’ll learn how alcohol hijacks your dopamine and reward system, why certain triggers feel so intense, and how to rewire your brain for real, lasting joy. If you've ever wondered why cravings hit so hard (especially early in sobriety), this episode is for you.

Sara shares her own stories from early sobriety and offers science-backed strategies to help you ride the wave of a craving—and come out stronger on the other side.

✨ In this episode:

🧠 How alcohol affects your brain’s dopamine and reward systems
🔄 The cue-craving-reward cycle—and how it becomes automatic
🥱 Why things feel flat or dull in early sobriety (and how to get through it)
🎉 The truth about “reward” drinking—and what to do instead
🛠️ Craving-busting tools you can use in the moment
💬 How curiosity (not criticism) helps you overcome urges
📉 Why shame increases the risk of relapse—and what to do instead

📥 Grab the free Cravings Guidebook Get all of Sara’s go-to tools and tips for navigating cravings: 👉 https://nomorewasteddays.co/beating-alcohol-cravings/

💬 Want more support like this? Join the Day Makers community for weekly group coaching calls, connection, and resources to help you keep going—now available with a 2-week trial for just $7. 👉 https://nomorewasteddays.co/day-makers-community/

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

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