Why your glow up isn’t working (and how to actually do it) with Dr Ewoma

Why your glow up isn’t working (and how to actually do it) with Dr Ewoma

You can do all the glowing up in the world, but here’s the thing, if you don’t actually trust yourself, none of it means anything.


I’ve worked really hard on my self confidence and self assurance over the last few years, and honestly, it’s been way harder than I expected. Even now, there are days where if someone questioned me enough, I’d genuinely start doubting things I know are true. And that’s not because I’m incapable, it’s because I’ve learnt that self belief does not come naturally to most of us, and is something you have to actively build.


So today, I want to talk about what a real glow up actually looks like, not just externally, but internally too. This isn’t about being nice to yourself all the time and saying it’s self care, it’s about discipline, boundaries, structure, and self worth, and how those things actually work together in reality.


I’m chatting to Dr Ewoma to break this down properly, from building self assurance without losing self awareness, to tightening up your routines, elevating your everyday habits, and yes of course, getting your skincare right without overcomplicating it.


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DR EWOMA

IG: https://www.instagram.com/drewomaukeleghe/?hl=en

TikTok: https://www.tiktok.com/@skndoctor?lang=en


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FOLLOW THE PODCAST


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DILEMMA SUBMISSION


If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!


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MY LINKS: https://gracebeverley.komi.io/


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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(202)

Analogue life: why we're all craving it (and what dopamine menus have to do with it)

Analogue life: why we're all craving it (and what dopamine menus have to do with it)

Today we’re going to get into why analogue habits feel so appealing right now, and how dopamine menus fit into that bigger picture, and what we can all do to embrace it in a way that actually feels re...

29 Tammi 12min

If you want to change your life this year, follow these 7 rules

If you want to change your life this year, follow these 7 rules

I wanted to close off our new year reset series by giving you a step-by-step guide to actually feeling good this year, based on what’s been working in real life, not just on paper. So if your New Year...

26 Tammi 24min

You don't need to buy a new wardrobe to find your style, here's my formula

You don't need to buy a new wardrobe to find your style, here's my formula

If you’ve ever stood in front of a full wardrobe and still felt like you had nothing to wear, let me tell you, you are not alone. I’m going to be really honest with you, I find deciding what to wear S...

19 Tammi 22min

How to build out your 2026 calendar to actually achieve your goals

How to build out your 2026 calendar to actually achieve your goals

Today we’re diving into how to actually manage your calendar for this year! It's a super detailed one where we're really getting into the weeds of how grace does it to make sure it is as efficient as ...

15 Tammi 16min

What you should actually be eating in 2026 to feel your best (a nutritionist's guide)

What you should actually be eating in 2026 to feel your best (a nutritionist's guide)

Today we’re back for another episode of our new year series, and we are doing a big fat new year reset with someone who makes nutrition simple instead of stressful!! Because too many of us get caught ...

12 Tammi 56min

Your ultimate personal finance reset for 2026 with Abi Foster (Budgeting, Investing, Saving + Systems)

Your ultimate personal finance reset for 2026 with Abi Foster (Budgeting, Investing, Saving + Systems)

Abi Foster is a finance expert who’s on a mission to help people actually understand their money and feel more confident with their finances. I always say I won’t shy away from money conversations on ...

5 Tammi 1h 5min

How to get out of a January slump

How to get out of a January slump

I hope you had a lovely Christmas and new year! Here's a little January pep talk and a run down of what the next month is going to look like in the Working Hard world. +SIGN UP TO THE WORKING HARD NEW...

2 Tammi 14min

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