Simon Lycett: Why Nature is the Ultimate Salvation for Our Mental Health
Simon Lycett has spent his life creating floral dreams for royalty and grand stages, but behind the 22-minute high-pressure "scrambles" is a man who finds his peace in the soil. In this episode of Tak...
11 Touko 13min
Sebby Holmes: Managing the Heat of the Kitchen
Sebby Holmes, the mastermind behind Highbury’s acclaimed Farang, is redefining what it means to be a "Head Chef." In this episode of Take 10, Sebby gets honest about the "stupidity and luck" of starti...
4 Touko 22min
Emma Campbell: The Six Words from My Son That Changed How I Fight Cancer
Emma Campbell (Limitless Em) has faced three cancer diagnoses, but she’s tired of being called "brave." In this unfiltered Take 10 session, Emma explores the transition from frantic survival to true p...
29 Maalis 19min
Great Chat: Josh Smith on Self-Belief, Toxic Masculinity, and the Power of 10 Minutes
The Art of the Pivot. Josh Smith spends his life interviewing the world's biggest stars, but today, he’s the one in the hot seat. In this episode of Take 10, Josh opens up about the "little deaths" th...
26 Maalis 23min
Andy Long: I Get to Choose My Suffering, MND Patients Don’t
The Power of Perspective. Former England rugby hooker Andy Long has faced the highest pressures in sport and the deepest personal trials. In this unfiltered Take 10 episode, Andy discusses his upcomin...
25 Maalis 24min
Cool Runnings Actor Rawle D. Lewis: Why the Film Was Secretly About Mental Health
Was Cool Runnings actually a manual for survival?Thirty years ago, the world fell in love with a bobsled team. But beneath the comedy and the iconic one-liners, there was a "hidden gem" of a message t...
26 Helmi 18min
How Gardening Heals the Mind with James Alexander-Sinclair & Joe Swift
To mark World Mental Health Day, Louis is joined by garden designers James Alexander-Sinclair and Joe Swift for a bitesize conversation exploring how nature and gardening nurture our wellbeing. They d...
10 Loka 202525min
