176. Ask a Coach: What to Do with Unwanted Thoughts and Images
“What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today. Join Coach Kat as she walks you through the CTFAR model ...
27 Touko 20248min
175. Masturbation
Porn use and masturbation often go hand-in-hand, and in this episode, we’re diving deep into the research on masturbation to help you release your distress and feel empowered instead. While there cont...
20 Touko 202441min
174. Fantasy vs Desire, Intrusive Thoughts, and Porn Literacy
The realm of sexuality can sometimes be erotic, strange, or even dark, and that’s okay. If you’ve spent your life demonizing or rejecting your sexuality, you’ve probably found it extremely challenging...
13 Touko 202423min
173. Healthy Sexuality Part 2: More Myths About Pornography
Last week, I shared part one of this milestone where we dove into what it means to use your sexuality for good and what that can look like. I also touched on porn panic and started dispelling myths ab...
6 Touko 202440min
172. Healthy Sexuality Part 1: Using Sexuality for Good
Sexual shame and purity culture teach us that sexuality is bad and inherently sinful, and I’m inviting you to question that narrative this week. The truth is your sexuality is neutral, but you may hav...
29 Huhti 202439min
171. Ask a Coach: Feeling It in Your Body
Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challe...
22 Huhti 202410min
170. Announcing Our Rebrand to The Center for Overcoming Pornography
We’ve been Sara Brewer Coaching since day one, and we are now rebranding to The Center for Overcoming Pornography. This is an outward manifestation of all the internal changes that have been happening...
15 Huhti 202418min
169. Developing Personal Spiritual Authority
The problem with trusting other people, whether that’s a specific leader, congregation, or organization, is that you’ll often get differing or contradicting opinions. This is an exhausting and defeati...
8 Huhti 202426min
