263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly underneath everything else.

In this episode, Coach Hunter Garrett breaks down how deeply held beliefs shape emotions, choices, and habits, often without you realizing it. He walks through five practical steps to help you identify, question, and begin unlearning the beliefs that keep you stuck. This episode shows why lasting change happens from the inside out and how shifting what you believe is what allows behavior to change.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/beliefs-keep-you-stuck-unlearn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Mentioned in this episode:

FREE TRAINING on April 22: How to Finally Be Free from Porn in 2026

This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: April 22nd, 2026 – 6:00pm MST Register here: https://overcome-pornography-for-good.captivate.fm/liveclass

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120. Relationship Spirals with Lindsay Poelman

120. Relationship Spirals with Lindsay Poelman

Lindsay Poelman is a life coach focused on helping people who are struggling with their spouse’s porn use and an expert in trauma-informed coaching, and she’s here this week to shed light on what rela...

1 Touko 202348min

119. You Are the Authority

119. You Are the Authority

When it comes to your own healing and quitting porn, there are so many opinions, thoughts, and ways to do it that can be offered to you out there. That’s why this might be one of the most important ep...

24 Huhti 202319min

118. Quitting Porn at Age 75: What’s Possible with Jeff

118. Quitting Porn at Age 75: What’s Possible with Jeff

No matter how old you are, you can quit porn. My guest today is proof that it's possible. Jeff is 75 years old and had struggled with pornography since he was 14 years old. He had tried to quit many t...

17 Huhti 202336min

117. Should Your Spouse Fulfill Your Sexual Needs? with Amanda Louder

117. Should Your Spouse Fulfill Your Sexual Needs? with Amanda Louder

Many of us have received the conditioning that men are typically the sexual ones in a relationship and that they have an insatiable sexual need that has to be satisfied. To dive into this topic, I’m t...

10 Huhti 202335min

116. How to Control Your Sexual Urges

116. How to Control Your Sexual Urges

Many of us were taught to be terrified of our sexuality. It’s something we don’t talk about openly, and maybe you think of it as evil or dangerous. However, the truth is sexuality and urges are someth...

3 Huhti 202317min

115. What’s Possible with Thomas

115. What’s Possible with Thomas

Thomas is a member of Overcome Pornography for Good and he struggled with porn on and off for 40 years. He decided he was ready to quit and did the work with our coach, Kat. He’s here to share his sto...

27 Maalis 202341min

114. The Shame-Blame Trap

114. The Shame-Blame Trap

When you feel shame around having viewed pornography, blame is never far behind. Whether you blame yourself and experience more shame or you find someone else to blame for what you’re going through, t...

20 Maalis 202313min

113. Stop Fearing Urges (Replay)

113. Stop Fearing Urges (Replay)

I’m sharing a replay of one of the most important episodes of this podcast to date all about one of the foundational things you need to understand if you want to quit viewing porn and never go back to...

13 Maalis 202316min

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