263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly underneath everything else.

In this episode, Coach Hunter Garrett breaks down how deeply held beliefs shape emotions, choices, and habits, often without you realizing it. He walks through five practical steps to help you identify, question, and begin unlearning the beliefs that keep you stuck. This episode shows why lasting change happens from the inside out and how shifting what you believe is what allows behavior to change.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/beliefs-keep-you-stuck-unlearn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Mentioned in this episode:

FREE TRAINING on April 22: How to Finally Be Free from Porn in 2026

This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: April 22nd, 2026 – 6:00pm MST Register here: https://overcome-pornography-for-good.captivate.fm/liveclass

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88. Research on Addiction with Ryan Hewitt

88. Research on Addiction with Ryan Hewitt

In part one of this three-part series, Ryan Hewitt shares his fascinating research on addiction and porn. You’ll discover how, in many cases, perceived addiction around porn is rooted in an internal b...

19 Syys 202225min

87. Worthiness

87. Worthiness

Discover everything you need to know about being worthy and creating the feeling of worthiness. I’m sharing why you don’t have to change your behavior in order to feel worthy, why quitting porn in its...

12 Syys 202221min

86. You Are Not Your Thoughts

86. You Are Not Your Thoughts

This week, learn how to recognize that you are not your thoughts. I’m showing you why we have certain thoughts that we seem to keep thinking no matter how hard we try not to, and how to start becoming...

5 Syys 202221min

85. LGBTQ+ and Porn with TJ Thomas

85. LGBTQ+ and Porn with TJ Thomas

Discover new insights and perspectives around the relationship between the LGBTQ+ community, the Church, and viewing pornography. We’re discussing how religion impacted TJ’s experience of processing h...

29 Elo 202247min

84. Success Circle with Tina

84. Success Circle with Tina

Tina and I dive into a three-part concept called The Success Circle. You’ll learn what The Success Circle entails, how each element interacts with each other, and what is required of you to create inc...

22 Elo 202241min

83. Top 3 Lessons from Private Coaching

83. Top 3 Lessons from Private Coaching

If you’re truly sick and tired of porn controlling you, you no longer believe the narrative that you’ll have to struggle forever, or you believe you’re capable of anything, but for some reason, porn h...

15 Elo 202223min

82. Loneliness

82. Loneliness

Discover how the feeling of loneliness contributes to a pornography habit. I’m sharing the impact of the thoughts you have around your loneliness, how to recognize these thoughts when they come up, an...

8 Elo 202219min

81. Maybe the Problem Isn’t You

81. Maybe the Problem Isn’t You

Sometimes, the problem isn’t that you just suck. Sometimes, the problem is that you need to take a look at the systems and the way you’re going about where you’re trying to get. Join me to discover ho...

1 Elo 202217min

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