263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly underneath everything else.

In this episode, Coach Hunter Garrett breaks down how deeply held beliefs shape emotions, choices, and habits, often without you realizing it. He walks through five practical steps to help you identify, question, and begin unlearning the beliefs that keep you stuck. This episode shows why lasting change happens from the inside out and how shifting what you believe is what allows behavior to change.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/beliefs-keep-you-stuck-unlearn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Mentioned in this episode:

FREE TRAINING on April 22: How to Finally Be Free from Porn in 2026

This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: April 22nd, 2026 – 6:00pm MST Register here: https://overcome-pornography-for-good.captivate.fm/liveclass

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Jaksot(272)

72. What’s Possible with Logan

72. What’s Possible with Logan

Logan is on the show today to share his journey of struggling with pornography, the soul searching he had to do along the way, and his experience of coming out on the other side with a new belief in h...

30 Touko 202250min

71. What’s Possible with Cannon Goslin

71. What’s Possible with Cannon Goslin

Cannon shares the biggest transitions and most significant breakthroughs he’s experienced in the last year. He’s a shining example of how this work is about so much more than just quitting porn, and w...

23 Touko 202229min

70. Overcome Your Most Difficult Urge

70. Overcome Your Most Difficult Urge

I show you how you might be making your struggle with your most difficult urge harder than it needs to be. You’ll discover why avoidance is not the same as overcoming the urge, and the key to finding ...

16 Touko 202219min

69. 3 Things That Keep You Stuck in Porn

69. 3 Things That Keep You Stuck in Porn

I highlight the three things that are keeping you stuck in porn. You’ll hear why tracking progress by the number of days without porn isn’t effective, the power of learning to examine your thoughts, a...

9 Touko 202223min

68. Stop Settling

68. Stop Settling

If you’re ready to stop settling for feeling unworthy, accepting lies about yourself, and the exhaustion that comes along with trying to use willpower at every turn, listen in. I’m showing you why buf...

2 Touko 202219min

67. Elephant Limiting Beliefs

67. Elephant Limiting Beliefs

I show you how to break free from the ropes of your limiting beliefs. You can truly have anything you want if you’re willing to give up the belief that you can’t have it, and I’m sharing the work nece...

25 Huhti 202218min

66. How Do I Process an Urge?

66. How Do I Process an Urge?

I’m sharing what it means to process an urge and a three-step process that will help you process your urges whenever you feel them come up. You can use what I’m teaching you today with any emotion in ...

18 Huhti 202221min

65. 6 Key Lessons with Kat and Tina

65. 6 Key Lessons with Kat and Tina

We dive into the top things they coach on and 6 things you really need to know as you work on changing your unwanted porn use. We’re discussing the importance of examining your limiting beliefs, how t...

11 Huhti 202255min

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