Why I Know the Right Thing — and Still Don’t Do It | #116

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Why do we avoid the things we know are good for us?

In this episode of Second Hand Therapy, we unpack the frustrating loop of knowing the right choice—and still doing the opposite. From routines, gym habits, food decisions, and productivity, to deeper conversations about permission, self-worth, and why “doing the task” isn’t the same as experiencing it.

We talk about:

All-or-nothing thinking and overwhelm
Why productivity becomes identity
Permission, avoidance, and self-sabotage
Therapy insights on routine, ADHD, and motivation
The difference between function and joy
Why caring for yourself feels harder than it should

This is a raw, funny, and uncomfortable conversation about self-discipline, self-compassion, and why taking care of yourself isn’t as simple as “just doing it.”

We’re not therapists. This is not professional advice.

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Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

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