EP. 45: Want to Be Regulated? Stop Chasing Safety. Align with Reality.

EP. 45: Want to Be Regulated? Stop Chasing Safety. Align with Reality.

What if trying to feel calm and quiet isn't working?
What if focusing on making your body feel "safe" isn't making much difference?

In this episode, I share a core shift in the ADHD Regulation approach:
Regulation isn't always being zen and calm. Regulation is aligning with reality.

When you are no longer fighting with reality your system can relax and just be.

Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide

Want to dive into this work to reduce symptoms and make life more enjoyable? ADHD Groups are now open -- www.adhdwithjennafree.com/groups

Pre-order "The Simple Guide to ADHD Regulation" - www.jennafree.com/book

Connect with Me

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EP. 35: How to Regulate For Real: Why Tips and Tricks Don't Work for ADHD | ADHD with Jenna Free

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EP. 34: ADHD at Work: Putting Work in Its Place (The Severance Episode) | ADHD with Jenna Free

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EP. 33: But It's Boring: Why Your ADHD Brain Mistakes Calm for Discomfort | ADHD with Jenna Free

EP. 33: But It's Boring: Why Your ADHD Brain Mistakes Calm for Discomfort | ADHD with Jenna Free

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EP. 32: The Belief That's Keeping You Stuck in Survival Mode (And How to Finally Let It Go) | ADHD with Jenna Free

EP. 32: The Belief That's Keeping You Stuck in Survival Mode (And How to Finally Let It Go) | ADHD with Jenna Free

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EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free

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