Procrastination Holds You Back

Procrastination Holds You Back

Dr. K moves past complicated neuroscientific explanations to explain that procrastination is actually a manipulation by a primitive mind. He describes the mind as a "feral animal" that exists outside of your true self, constantly generating "false procrastination" to keep you from doing the work that matters. What to expect in this episode: • Your Mind is Not You: Learning to see the mind as activity rather than an object, allowing you to create the distance necessary to stop listening to its excuses. • The Boredom Scam: How the mind uses feelings of boredom and the thought that an action is "not enough" to trick you into returning to effortless activities like scrolling. • Training through Futility: Why doing "foolish" or "futile" actions—like meditation or raw-dogging existence—is the only way to prove to your mind that you are actually in chargeHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(603)

Why 40% Of Young Men Need Erectile Retraining

Why 40% Of Young Men Need Erectile Retraining

Talk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memb...

31 Elo 25min

Why You Should NEVER Confess Your Love

Why You Should NEVER Confess Your Love

Talk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memb...

29 Elo 38min

Why You Need Constant Reassurance

Why You Need Constant Reassurance

Talk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memb...

24 Elo 20min

Lindsay Clancy Trial Breakdown by Expert Psychiatrist (Dr.K )

Lindsay Clancy Trial Breakdown by Expert Psychiatrist (Dr.K )

Talk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memb...

22 Elo 2h 28min

Why Gifted People Burn Out The Fastest

Why Gifted People Burn Out The Fastest

In this episode, Dr. K unpacks the unique challenges of high intelligence, explaining why gifted individuals are exceptionally prone to chronic anxiety, overwhelm, and severe burnout. Moving beyond th...

17 Elo 17min

We Need To Talk About Ozempic

We Need To Talk About Ozempic

In this episode, Dr. K unpacks the massive and often contradictory mental health conversation surrounding GLP-1 agonists like Ozempic. Moving past the physical weight loss, he breaks down the complex ...

15 Elo 25min

The Worst Red Flags I’ve Seen As A Therapist

The Worst Red Flags I’ve Seen As A Therapist

In this episode, Dr. K tackles a fascinating and highly requested question: Do therapists actually know when their patient is the "villain" of their own story? He explores how toxic individuals and na...

10 Elo 17min

The Lie of "Positive Thinking"

The Lie of "Positive Thinking"

In this episode, Dr. K tackles the popular self-help myth of "thought control" and positive thinking. Disagreeing with top athletes who claim they can fully master their minds, he explains the actual ...

8 Elo 25min

Suosittua kategoriassa Yhteiskunta

i-dont-like-mondays
olipa-kerran-otsikko
hupiklubi
siita-on-vaikea-puhua
download
uutiscast
sita
poks
antin-palautepalvelu
seitseman
gogin-ja-janin-maailmanhistoria
kaksi-aitia
rss-murhan-anatomia
kolme-kaannekohtaa
mamma-mia
yopuolen-tarinoita-2
ihme-ja-kumma
aikalisa
loukussa
rss-palmujen-varjoissa