Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training26 Loka 2024

Trailer

Do you wish you could look like you train as much as you do?

Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men?

Do you wish there was a simple solution to fueling your body for your activity level?

Are you ready to find freedom with food?

It is possible to have balance between fueling your body for your sport and for enjoyment and it’s not as complicated as you may think. Can we say hello food freedom?! There’s a way to have it all and eat your cake too and I’m going to show you how!

Hey, I'm Kristen, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover.

In this podcast, you will find practical sustainable fueling tips for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing. You’ll learn how to put together a fueling plan that works for you that doesn’t require all the rules, tracking every morsel of food you consume, letting food consume your every thought, with Jesus at the center of it all.

If you are ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture and finally feel comfortable in your own skin, this podcast is for you!

Whip up that smoothie, lace up your shoes and let's jump in!

More Resources:

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

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Ep. 99: The Tech-Powered Kitchen: Using AI to Simplify Your Fueling

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Ep. 97 How I Saved $200 with Meal Planning While Still Eating High Protein

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Ep. 95: Are Your Missing Periods Tanking Your Sports Performance? With Guest, Cynthia Donovan, RD

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Ep. 94: Why You're Always Craving Sugar and What To Do About It

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