Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training26 Marras 2024

Ep. 11 Want to enjoy eating without feeling guilty about it over the holidays?

Do holiday dinners stress you out? Are you worried about the food that’s going to be there- that it won’t be healthy enough? Or maybe you’re worried that you won’t be able to control yourself and you’re going to gorge yourself and blow it. I’ve heard this time and time again from clients over the years and it doesn’t have to be this way! I’m going to walk you through several steps to get you through those holiday meals so you can actually enjoy your meal and not feel guilty about it!

Imagine what it would be like to walk into that holiday dinner like a boss and not feel an ounce of stress over what's going to be served, what you're going to eat or how much you're going to eat. Let me tell you...it feels amazing and it can happen for you too! There are a few steps to take, which I will explain. However, there’s one step in here that is going to be crucial in this process so, let’s get into it!

Links Mentioned:

Episode 9: How To Set Boundaries With Family Around The Holidays

https://podcasts.apple.com/us/podcast/female-sports-nutrition-intuitive-eating-increase-energy/id1776376387?i=1000677451339

Next Steps:

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

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