Ep. 101: When ‘Eating Healthy’ Became Unhealthy: My Story as a Female Athlete
Many female athletes start their training journey with the best intentions — to get stronger, faster, and fitter. But somewhere along the way, the messages around food, body image, and performance can...
12 Maalis 25min
Ep. 100: How to Fuel Your Workouts Even When You Don’t Feel Hungry
Ever hit a day where you just don’t feel hungry — but you know your body still needs fuel to recover, build muscle, and get stronger? If you’re an adult woman who lifts, trains, or just wants to impro...
5 Maalis 14min
Ep. 99: The Tech-Powered Kitchen: Using AI to Simplify Your Fueling
Stop staring at your pantry and start fueling like a pro. If the "mental load" of meal planning is the hardest part of your training week, this episode is about to change your life. We’re diving into ...
26 Helmi 16min
Ep. 98: The Performance Paradox: Why Slowing Down is Your Fastest Way to Strength
Do you find yourself having a hard time rolling out of bed in the morning? You're struggling through your training sessions and just want to be done already! Are you pushing yourself through fatigue a...
19 Helmi 20min
Ep. 97 How I Saved $200 with Meal Planning While Still Eating High Protein
Is the cost of groceries an hindrance to you being able to stay on top of your nutrition? Do you feel like every time you go to the grocery store, you wind up spending way too much which makes you fee...
23 Loka 202514min
Ep. 96: 5 Portable High-Protein Anytime Snacks That Will Keep Energy Levels Up Throughout The Day
Are you constantly running on empty and you're exhausted as a result? Are you that person that never packs enough snacks for yourself and you feel it? Is your busy lifestyle preventing you from having...
9 Loka 202512min
Ep. 95: Are Your Missing Periods Tanking Your Sports Performance? With Guest, Cynthia Donovan, RD
Have you been missing your period for months and not sure what's going on? Have you noticed a decline in your energy levels and performance? Did you know that the two are most likely linked and have a...
25 Syys 202538min
Ep. 94: Why You're Always Craving Sugar and What To Do About It
Do you feel like you have the biggest sweet tooth no matter how hard you try to avoid sweets? Do you feel guilty when you eat sweets and wish you hadn’t? Are you not sure what’s considered an ok amoun...
18 Syys 202517min
