Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training2 Kesä 2025

Ep. 65: Confused On How to Lose Fat While Maintaining Muscle? These Hacks Will Help

Does it seem like every time you try to lose some body fat you just become skinny instead? You strength dwindles and now you just feel weak? Are you ready to stop starving yourself into losing weight and actually take care of your body while losing fat?

If so, today’s episode is just for you! I’m going to give you several hacks to help you maintain muscle and maybe even gain muscle while you lose fat, and you won’t even feel terrible doing them!

Get yourself a snack, tighten your ponytail and let’s jump right in!

💪💪Ready to fuel your body, build muscle and boost your performance without having to diet at the same time? Are you looking for a tribe of positive, motivating and uplifting women that will help you when you're struggling? Join my Facebook group, Female Sports Nutrition https://bit.ly/Femaleathletes 🙌

You’ll get:

✅meal prep and planning hacks

✅sports nutrition guidance without selling your soul to diet culture

✅accountability

✅a supportive group to share your wins with!

What are you waiting for?! Join the Female Sports Nutrition Facebook group and get a FREE gift while you’re there! https://bit.ly/Femaleathletes

👉Links Mentioned:

Need help with calculating your protein needs? Schedule a FREE no obligation consultation: https://elitenutritionandperformance.com/consult/

👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

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Jaksot(102)

Ep. 101: When ‘Eating Healthy’ Became Unhealthy: My Story as a Female Athlete

Many female athletes start their training journey with the best intentions — to get stronger, faster, and fitter. But somewhere along the way, the messages around food, body image, and performance can...

12 Maalis 25min

Ep. 100: How to Fuel Your Workouts Even When You Don’t Feel Hungry

Ever hit a day where you just don’t feel hungry — but you know your body still needs fuel to recover, build muscle, and get stronger? If you’re an adult woman who lifts, trains, or just wants to impro...

5 Maalis 14min

Ep. 99: The Tech-Powered Kitchen: Using AI to Simplify Your Fueling

Stop staring at your pantry and start fueling like a pro. If the "mental load" of meal planning is the hardest part of your training week, this episode is about to change your life. We’re diving into ...

26 Helmi 16min

Ep. 98: The Performance Paradox: Why Slowing Down is Your Fastest Way to Strength

Do you find yourself having a hard time rolling out of bed in the morning? You're struggling through your training sessions and just want to be done already! Are you pushing yourself through fatigue a...

19 Helmi 20min

Ep. 97 How I Saved $200 with Meal Planning While Still Eating High Protein

Is the cost of groceries an hindrance to you being able to stay on top of your nutrition? Do you feel like every time you go to the grocery store, you wind up spending way too much which makes you fee...

23 Loka 202514min

Ep. 96: 5 Portable High-Protein Anytime Snacks That Will Keep Energy Levels Up Throughout The Day

Are you constantly running on empty and you're exhausted as a result? Are you that person that never packs enough snacks for yourself and you feel it? Is your busy lifestyle preventing you from having...

9 Loka 202512min

Ep. 95: Are Your Missing Periods Tanking Your Sports Performance? With Guest, Cynthia Donovan, RD

Have you been missing your period for months and not sure what's going on? Have you noticed a decline in your energy levels and performance? Did you know that the two are most likely linked and have a...

25 Syys 202538min

Ep. 94: Why You're Always Craving Sugar and What To Do About It

Do you feel like you have the biggest sweet tooth no matter how hard you try to avoid sweets? Do you feel guilty when you eat sweets and wish you hadn’t? Are you not sure what’s considered an ok amoun...

18 Syys 202517min