Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training25 Elo 2025

Ep. 89: Sick of Not Getting Stronger? The Top Reasons You're Not Building Muscle

You’ve followed all the diets, you’ve scoured the internet for answers, you workout- so why are you still not building muscle or getting stronger? It feels like nothing is working and you’re left wondering why.

In this episode, I’m sharing the top reasons why you’re not building muscle. Hear how my failed attempts at getting stronger left me feeling defeated and confidence down the drain. These were the reasons why I wasn’t getting stronger and likely are the same for you.

Are you ready to get stronger and boost your performance?

💪 Join my live 2-Day StrongHER Sports Nutrition Challenge! I’ll show you how to create a fueling plan that will build muscle so you can boost your performance and confidence! 🙌

🗓️Happening September 15th - 16th!

Get the tools you need to plan and prep your way to building muscle so you can perform at your best!

This challenge will help you:

💪Create a day-to-day fueling plan, even with little time

💪Build muscle and boost your energy so you're ready for your next training session

💪Build momentum with meal planning and prepping so you stay on track

To save your seat, simply sign up here:

1) https://elitenutritionandperformance.com/free-workshop

2) and then, join the StrongHER Sports Nutrition Facebook group here: http://bit.ly/4lrx7tf

👉Links Mentioned:

https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000722481830

👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons You’re Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

✔️Follow me on IG or Facebook @elitenutritionandperformance

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Jaksot(102)

Ep. 101: When ‘Eating Healthy’ Became Unhealthy: My Story as a Female Athlete

Many female athletes start their training journey with the best intentions — to get stronger, faster, and fitter. But somewhere along the way, the messages around food, body image, and performance can...

12 Maalis 25min

Ep. 100: How to Fuel Your Workouts Even When You Don’t Feel Hungry

Ever hit a day where you just don’t feel hungry — but you know your body still needs fuel to recover, build muscle, and get stronger? If you’re an adult woman who lifts, trains, or just wants to impro...

5 Maalis 14min

Ep. 99: The Tech-Powered Kitchen: Using AI to Simplify Your Fueling

Stop staring at your pantry and start fueling like a pro. If the "mental load" of meal planning is the hardest part of your training week, this episode is about to change your life. We’re diving into ...

26 Helmi 16min

Ep. 98: The Performance Paradox: Why Slowing Down is Your Fastest Way to Strength

Do you find yourself having a hard time rolling out of bed in the morning? You're struggling through your training sessions and just want to be done already! Are you pushing yourself through fatigue a...

19 Helmi 20min

Ep. 97 How I Saved $200 with Meal Planning While Still Eating High Protein

Is the cost of groceries an hindrance to you being able to stay on top of your nutrition? Do you feel like every time you go to the grocery store, you wind up spending way too much which makes you fee...

23 Loka 202514min

Ep. 96: 5 Portable High-Protein Anytime Snacks That Will Keep Energy Levels Up Throughout The Day

Are you constantly running on empty and you're exhausted as a result? Are you that person that never packs enough snacks for yourself and you feel it? Is your busy lifestyle preventing you from having...

9 Loka 202512min

Ep. 95: Are Your Missing Periods Tanking Your Sports Performance? With Guest, Cynthia Donovan, RD

Have you been missing your period for months and not sure what's going on? Have you noticed a decline in your energy levels and performance? Did you know that the two are most likely linked and have a...

25 Syys 202538min

Ep. 94: Why You're Always Craving Sugar and What To Do About It

Do you feel like you have the biggest sweet tooth no matter how hard you try to avoid sweets? Do you feel guilty when you eat sweets and wish you hadn’t? Are you not sure what’s considered an ok amoun...

18 Syys 202517min