70: Why Am I Exhausted Even When I'm Trying Everything ?  Sustainable Healing with Kellie Lupsha

70: Why Am I Exhausted Even When I'm Trying Everything ? Sustainable Healing with Kellie Lupsha

Healing doesn’t have to be extreme to be effective.

In this episode of Autoimmune Adventures, hosts Stacy and Becky are joined by Kellie Lupsha, who shares an encouraging, science-backed perspective on supporting the body through nervous system regulation, detoxification, and small daily habits that compound over time.

We dive into the NRF2 pathway, a powerful internal system often described as a “genetic thermostat” that helps regulate inflammation, detoxification, and cellular resilience. Kellie breaks down complex science into relatable, real-world examples—like tuning a piano that’s been sitting untouched for years—and explains why supporting this pathway can be transformative for overall health.

This conversation also tackles:

  • Why massive detoxes can backfire—and what to do instead

  • How your body is already designed to detox daily

  • The connection between toxins, brain fog, weight changes, and metabolic health

  • Simple habit-stacking strategies that don’t add stress to your life

  • Why mindset, hydration, and gentle movement matter more than perfection

Most importantly, this episode is a reminder that healing isn’t about fixing yourself—it’s about supporting your body in ways that feel doable, compassionate, and sustainable.

Whether you’re navigating autoimmune disease, chronic illness, or simply trying to feel better in your body, this episode offers clarity, encouragement, and hope.

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94: Can Trauma Affect Chronic Illness? Cindy Costley on Healing, the Nervous System & Hope

94: Can Trauma Affect Chronic Illness? Cindy Costley on Healing, the Nervous System & Hope

Have you ever wondered if stress, trauma, or past experiences could influence the way your body responds to chronic illness? In this episode of Autoimmune Adventures, we sit down with Cindy Costley to...

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93: Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine

93: Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine

Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine Have you ever been told your blood work looks "normal," but you still don't feel like yourself? You're not alone...

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92 : Why Do Doctors Dismiss Chronic Illness Patients? A Physician Becomes a Patient | Dr. Zeest Khan

92 : Why Do Doctors Dismiss Chronic Illness Patients? A Physician Becomes a Patient | Dr. Zeest Khan

What happens when a doctor becomes the chronic illness patient—and suddenly discovers the healthcare system doesn't have answers for her either? Dr. Zeest Khan spent years caring for critically ill pa...

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91: What Are the 6 Habits That Create a More Peaceful Life? | Dr. Will Tuttle - The World Peace Way

91: What Are the 6 Habits That Create a More Peaceful Life? | Dr. Will Tuttle - The World Peace Way

Can peace be cultivated—even during life's most difficult seasons? In this episode of Autoimmune Adventures, we welcome author, educator, and speaker Dr. Will Tuttle to discuss the powerful principles...

1 Heinä 42min

90: The Missing Fertility Answers: Autoimmunity, Hormones & Hidden Root Causes | Grace Charles

90: The Missing Fertility Answers: Autoimmunity, Hormones & Hidden Root Causes | Grace Charles

The fertility journey can be filled with questions, frustration, and uncertainty—especially when you've been told everything looks "normal." In this episode of Autoimmune Adventures, we sit down with ...

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89: How Trauma, Burnout, and Chronic Stress Keep You Stuck in Survival Mode | Hailey Coleman

89: How Trauma, Burnout, and Chronic Stress Keep You Stuck in Survival Mode | Hailey Coleman

What if the exhaustion you're feeling isn't a lack of motivation? What if your body has been stuck in survival mode for so long that it no longer knows how to rest? In this episode of Autoimmune Adven...

16 Kesä 37min

88: Physical Therapy, Chronic Pain & Autoimmune Disease: What Progress Looks Like | David Jeter, PT

88: Physical Therapy, Chronic Pain & Autoimmune Disease: What Progress Looks Like | David Jeter, PT

When you live with chronic illness, it's easy to feel like you're stuck between two impossible choices: push through the pain or stop moving altogether. But what if there was another way? In this epis...

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87: The Truth About Stress, Hormones & Women’s Health | Erica Ballard

87: The Truth About Stress, Hormones & Women’s Health | Erica Ballard

Why are so many women doing everything “right” and still feeling exhausted, inflamed, burned out, and disconnected from their bodies? In this powerful episode of Autoimmune Adventures, we sit down wit...

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