698 5 Steps to Having End-of-Life Conversations With Loved Ones
Have you ever lost someone close to you? Or do you worry about the people you love dying? Death and dying have been on my mind a lot because I recently lost a close friend of mine. Knowing that she w...
18 Maalis 202524min
697 Love, Life, and the Power of Meditation with Yung Pueblo
On today's episode, I've invited Diego Perez (pen name Yung Pueblo) on to celebrate his newest book, How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion. We talk...
13 Maalis 202533min
696 What I Learned About Erotic Intelligence From Esther Perel
Have you heard the term erotic intelligence before? If you haven't, does it sound like it's all about sex? Before attending a transformative retreat with Esther Perel and Paul Browde, that's kind of ...
11 Maalis 202524min
695 Manage Your Energy (Not Time) with Heather Chauvin
Becoming a mother at 18 turned Heather from a self-described under-achiever into a high-functioning codependent. Receiving a stage 4 cancer diagnosis at 28 was the wake-up call that reminded her to li...
6 Maalis 202541min
694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025
How are you actually doing in this turbulent world we're living in right now? If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social med...
4 Maalis 202525min
693 Better Mental Health with Karena Dawn
Today I'm sharing a chat with Karena Dawn, a second-time guest on the show! Since we spoke last, she's been hard at work writing as well as continuing to develop a platform around wellness and mental ...
27 Helmi 202529min
692 Navigating Codependent Relationships When You're in Recovery + They're Not
Are you in a relationship with a high-functioning codependent (HFC)? Are both you and your partner HFCs? In my experience, HFCs tend to flock together. Many of my friends identify as HFCs, and my husb...
25 Helmi 202523min
691 Tap into Optimism to Create a Better Life with Meaghan B Murphy
Today's guest has brought optimism and mindfulness to the interior design and DIY space like nobody else I know! I chat with Meaghan about how she got into decorating, writing, and editing– and how sh...
20 Helmi 202535min
