628 Never Get Angry? The 10 Hidden Ways Anger Shows Up
Are you someone who proudly proclaims they never get angry? Does anger feel unsafe and uncomfortable for you? Or do you tend to bottle up your anger until you explode, leaving you feeling guilty and w...
16 Heinä 202422min
627 Big Dating Energy with Jeff Guenther (@therapyjeff)
I am so excited to finally welcome Jeff Guenther (better known as TherapyJeff on social) to the show to talk about his new book, Big Dating Energy: How to Create Lasting Love by Tapping Into Your Auth...
11 Heinä 202438min
626 4 Steps to Find the Right Therapist For You (From a Therapist)
Does finding the right therapist feel overwhelming? Are you worried you might end up with the wrong therapist or a therapist you don't click with? Or have you had bad experiences with therapists in th...
9 Heinä 202420min
625 Optimal Health + Hormones with Dr. Stephanie Estima
I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we ...
4 Heinä 202439min
624 4 Hidden Ways Self-Sabotage Undermines Our Success
What does living your best life look like for you? How would you spend your time? What habits would you have or not have? What's stopping you from living this version of yourself? There are many reaso...
2 Heinä 202421min
623 Trusting Your Inner Guide with Yasmine Cheyenne
I am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner G...
27 Kesä 202431min
622 Reflections on Aging Well: Beauty, Health, Societal Standards, and More
How do you feel about aging? Are you afraid of getting older, or are you embracing it? Do you struggle with how your body is changing? I've spent the last ten years exploring my feelings and thoughts ...
25 Kesä 202423min
621 Honoring Invisible Losses with Christina Rasmussen
Do you ever feel like at some point, you lost your sense of self? That's what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just ...
20 Kesä 202432min
