596 How to Build Emotional Resilience As A High-Functioning Codependent + Empath
How fluent are you in your own emotions? Are you able to identify and feel your feelings, or is it a struggle? Do you tend to focus more on what other people are feeling? If so, you are not alone. T...
26 Maalis 202416min
595 Terri on The Good Life Podcast w/ Jonathan Fields
Today I'm so excited to share this older interview I did on The Good Life Project podcast with Jonathan Fields. I hope you'll learn something new from this episode, whether or not you already know my ...
21 Maalis 20241h 13min
594 Strategies + Scripts to Start Setting Healthy Boundaries With Family
Does your family disrespect your boundaries, making it challenging to set and maintain them? Does your family of origin still treat you like a child? Or do they simply get mad when you try to set limi...
19 Maalis 202423min
593 Terri on The Higher Self Podcast w/ Danny Morel
Are you tired of constantly putting others' needs before your own? Do you feel like you get taken for granted in your relationships? I am so excited to share this interview I did on Danny Morel's show...
14 Maalis 202440min
592 How Social Media Harms Your Mental Well-Being + The Boundaries to Set!
How often do you check social media throughout the day? Do you feel the need to respond to comments or DMs right away? Do you procrastinate by scrolling rather than doing something productive or nouri...
12 Maalis 202419min
591 Building a Non-Anxious Life with Dr. John Delony
I am so excited to have my pal Dr. John Delony back on the show to talk about his new (and much-needed) book, Building A Non-Anxious Life. Since the pandemic, so many of my clients, friends, and fami...
7 Maalis 202436min
590 Quiet Your Inner Critic NOW!
When we think about boundaries, we often think about how we relate to others. But what about boundaries with ourselves? How we relate to ourselves is just, if not more important, than how we relate to...
5 Maalis 202417min
589 Finding Joy in Relationships with Dr. Tracy Dalgleish
I am so excited to have my pal, psychologist and couples therapist, Dr. Tracy Dalgleish on the show to talk all about relationships. She is such an original thinker and I love the way she presents in...
29 Helmi 202442min
