548 7 Strategies to Stop Being Defensive
When someone comes to you with negative feedback, do you get defensive? Do you automatically come up with reasons why you did something, building a case for the way you did it? Do you shift the blame...
7 Loka 202323min
547 Heal, Grow, and Thrive In Your Relationships with Dr. Alexandra Solomon
I am so excited to welcome my pal, Dr. Alexandra Solomon, on the show to talk about her new book, Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow and Thriv...
5 Loka 202336min
546 Held Up at Gunpoint— My Trauma + Recovery
TRIGGER WARNING: This episode/blog contains a story about (gun) violence which may be triggering to survivors. Many years ago, my husband and I were held up at gunpoint. I have mentioned it before, b...
3 Loka 202321min
545 Why Isn't Everyone Doing This? With Emily Fletcher
I am so excited to welcome my friend, Emily Fletcher, to the show to talk about Sacred sexuality, meditation, pleasure, and manifestation. Emily has been teaching meditation for the past 13+ years and...
28 Syys 202338min
544 5 Signs of Disordered Family Boundaries
Is it difficult for you to say "no" to your parents, draw a boundary with a sibling, or set a limit with a cousin, aunt, or uncle? Do you struggle to share your preferences, limits, desires, or deal-b...
26 Syys 202321min
543 What to Do When Life Falls Apart With Kris Carr
Best-selling author Kris Carr is one of my nearest and dearest. We go way back to my talent agent days (I represented her). Kris's newest book, I'm Not A Mourning Person: Braving Loss, Grief, and t...
21 Syys 202339min
542 Relationship Q&A: When to Give Up, Let Go, and Stop Giving Chances
When should you stop trying to make it work with a partner who is seemingly uninterested in self-improvement? What do you do when the love between you and your partner is no longer enough? How can you...
19 Syys 202323min
541 Change Your Life with Sara Kuburic (The Millennial Therapist)
Have you ever wondered, "Who am I, and why am I here?" If so, this interview is for you, my friend. I am beyond excited to have Dr. Sara Kuburic, better known as The Millennial Therapist on Instagram,...
14 Syys 202339min
