801 The Difference Between Love for and Obligation to Your Family

Does Father's Day bring up hard feelings for you? Does it give you anxiety because it feels like you can't escape the endless promotions for Father's Day? Or does it leave you longing for a differen...

13 Kesä 202321min

I am so happy to have my new pal, award-winning copywriter and new author, Laura Belgray, on the show to talk about her experience writing her first book, how it came about, feeling behind in all aspe...

8 Kesä 202336min

Are you a worrier?  Are you constantly thinking of all the things that could go wrong?  Or do you seek to control situations outside of your control?  If you answered yes, this episode is for you, my ...

6 Kesä 202319min

Today's guest, therapist, and author, Minaa B., is an amazing original thinker. I first came across her work on Instagram, and I was blown away by how precise she is with her words and finding the int...

1 Kesä 202340min

How do you feel about change? Does it make you anxious? Nervous? Uncomfortable? Do you tend to want things to stay the same? Think about how you might feel if your favorite shampoo was discontinued, ...

30 Touko 202321min

I am so excited to have my pal and licensed marriage and family therapist, Vienna Pharaon, on the show to talk about her new book, The Origins of You: How Breaking Family Patterns Can Liberate The Way...

25 Touko 202346min

Do you ever wonder why setting boundaries feels like a struggle? Why it is difficult to speak up when you have something to say? Or why it can feel impossible to set a limit when you don't want to do...

23 Touko 202321min

Have you struggled with "mom guilt"?  Do you find yourself emotionally activated by certain things your child does? Or do you feel like being a mother is harder for you than it is for others? (Especia...

18 Touko 202339min