397 The Fifty Shades of Pathological Narcissism with Ross Rosenberg
Today I'm talking with repeat guest Ross Rosenberg. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Self Love Recovery Institute. We ...
21 Huhti 202230min
396 The Art of Self-Soothing
Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed...
19 Huhti 202220min
395 Creating Mental Wellness with Vandana Kohli
Today I'm sharing a chat with filmmaker, writer, and musician Vandana Kohli. She joins me from India to discuss how our constant interaction with electronics is causing a global mental health crisis. ...
14 Huhti 202220min
394 How to Beat the "Sunday Scaries"
How do you feel when Sunday rolls around? Maybe you had an amazing weekend, but slowly but surely, as Sunday afternoon gives way to evening, does anxiety, fear, and dread start to creep in? The "Sund...
12 Huhti 202220min
393 Recovery from Marijuana Addiction with Pam Gaslow
Today, I'm sharing an interview with author and ex-stand up comedian Pam Gaslow. After more than a decade of sobriety, Pam relapsed into addiction at age 45. While many people think of marijuana as a...
7 Huhti 202216min
392 Four Steps to More Happiness
Are you running low on happiness and joy in your life after everything we have been experiencing for the past two years? Do you have relationships that drain your energy and happiness? If you're noddi...
5 Huhti 202220min
391 Coming Alive Again After Profound Loss with Kristine Carlson
Kristine Carlson and her husband, the late Dr. Richard Carlson, co-authored the bestselling book Don't Sweat the Small Stuff… And it's All Small Stuff. Today, I am sharing an interview with Kristine a...
31 Maalis 202229min
390 Are Your Relationships Codependent? (Find Out Inside!)
Is the way you care for people in your life more like codependency than real, authentic love? It's scary to think about, I know. But if you are codependent, recognizing that fact is the first step tow...
29 Maalis 202222min
