333 The Emotional Rollercoaster of Boundary Setting
Does the thought of drawing boundaries make you nervous? Do you want to avoid it? Is it one of those things you know you should do but think to yourself, "I don't want to deal with it"? In this episod...
31 Elo 202119min
332 Cathy Heller - How to Create a Life + Career You Love
Today I'm sharing a super insightful jam with my girlfriend Cathy Heller. We chat about how you can tap into your passion and pivot from what you're doing now into what you really want to do, hear the...
26 Elo 202149min
331 Respecting and Accepting Others' Boundaries
How do you feel when other people tell you "no"? Even if you are a good at setting your own boundaries, it's natural to feel defensive or afraid when others do the same because accepting others' bound...
24 Elo 202123min
330 Pandemic Realizations, Relationships, and Going Back To Work
Lots of us are feeling overwhelmed by the process of returning to work -- Especially empaths and introverts, who use even more energy when they are around other people. In this episode, I explain how ...
17 Elo 202118min
329 Andrea Owen - Learning to Speak Your Mind
Today I'm sharing a conversation with Andrea Owen, the author of "How to stop feeling like shit," "52 ways to live a kickass life," and her new book, "Make Some Noise: Speak Your Mind and Own Your Str...
12 Elo 202124min
328 Body Language to Support (Not Sabotage) Your Boundaries
Have you ever noticed that even the way somebody walks into a room tells you all a lot about them before they even say one word? Whether we want to or not, we convey a lot of information through our b...
10 Elo 202119min
327 Tanya Dyer - The Art of Self-Rescue
Today I'm sharing a conversation with Tanya Dyer, Esq, a relationship coach, divorce lawyer, author, and alpha woman. We dive deep into relationships, marriage, self-healing and Tanya's origin story. ...
5 Elo 202135min
326 The Impact of Narcissistic Parents
If you grew up with a narcissistic parental impactor, you've likely experienced some behaviors that would seem totally crazy or even unbelievable to other people. Your needs were unmet when you were a...
3 Elo 202121min
