Compassion Begins Within You (Love Yourself First)

Good morning, beautiful, This week, our theme is stress relief.  Each of these meditations are meant for you to use in those moments when you’re feeling stress, or regularly so you can keep stress at...

20 Heinä 202110min

Good morning, beautiful, This week, our theme is stress relief. I know you’re feeling stressed.  Anxious.  Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. So come into t...

19 Heinä 202113min

Take a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love nourish you. 💗💗💗 Check out all the incredible deals from our sponsors! ht...

16 Heinä 202117min

Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s meditation is full of affirmations for confidence, so y...

15 Heinä 202111min

Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s affirmations are for those moments when you’re feeling ...

14 Heinä 202111min

Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s affirmations are focused on success and can be used any...

13 Heinä 202111min

Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, we’re beginning with morning affirmations that are desig...

12 Heinä 202111min

I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago.  In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, ...

9 Heinä 202121min