BJ Fogg: Unleashing the Power of Tiny Habits: A Conversation with BJ Fogg
Into the Magic Shop20 Maalis 2024

BJ Fogg: Unleashing the Power of Tiny Habits: A Conversation with BJ Fogg

In this episode of "Into the Magic Shop," Dr. Jim Doty hosts behavior scientist, author, Stanford professor and founder and director of the Stanford Behavior Design Lab, BJ Fogg, to explore the nuances of behavior change and habit formation. With a background influenced by his Mormon upbringing and missionary work, Fogg distinguishes between persuasion and habit change, emphasizing the importance of ease and alignment with personal motivations. They discuss overcoming barriers to change, such as fear of failure and reliance on fluctuating motivation. Fogg's book, “Tiny Habits” highlights how small successes can shift identities, and they consider the role of hypnosis in this identity shift. The conversation also covers the psychological aspects of change, the value of self-compassion, the impact of positive interactions, and the importance of fostering success in others to strengthen relationships.

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Dr. Robert Waldinger: Investing in Relationships: The Key to a Fulfilling Life

Dr. Robert Waldinger: Investing in Relationships: The Key to a Fulfilling Life

In this episode of "Into the Magic Shop," Dr. Jim Doty hosts psychiatrist, psychoanalyst, and Zen priest, Dr. Robert Waldinger who directs the Harvard Study of Adult Development, one of the longest-ru...

22 Helmi 202452min

Anna Deavere Smith: Addressing the ghosts of our past with empathy and understanding to forge a path toward a more equitable future.

Anna Deavere Smith: Addressing the ghosts of our past with empathy and understanding to forge a path toward a more equitable future.

In this episode of the "Into the Magic Shop,” Dr. Jim Doty reconnects with actress, playwright and professor, Anna Deavere Smith, to discuss her personal journey, from her education in a segregated Ba...

14 Helmi 202452min

Charlie Engle: From Addiction to Ultramarathons: An Unconventional Path to Redemption

Charlie Engle: From Addiction to Ultramarathons: An Unconventional Path to Redemption

In this episode of "Into the Magic Shop," host Dr. James Doty talks with Charlie Engle, writer, runner, recovering addict and speaker about overcoming addiction and finding self-awareness. Engle share...

7 Helmi 20241h 5min

Luis Gallardo: The World Happiness Foundation: Building a New Paradigm for Global Well-being

Luis Gallardo: The World Happiness Foundation: Building a New Paradigm for Global Well-being

In this podcast episode, Dr. James Doty converses with Luis Gallardo, founder of The World Happiness Foundation (www.world happiness.foundation), Author of Happytalism and The Exponentials of Happines...

31 Tammi 202452min

Tiffany Shlain: Understanding the Brain, Emotions, and Self-Compassion: Navigating Adolescence in the Digital Age

Tiffany Shlain: Understanding the Brain, Emotions, and Self-Compassion: Navigating Adolescence in the Digital Age

In this podcast episode, Dr. Jim Doty hosts Tiffany Shlain, artist, activist, Emmy-nominated filmmaker, national bestselling author, and the founder of the Webby Awards. Tiffany’s art spans sculptures...

24 Tammi 20241h 7min

Emma Seppälä: Unleashing your inner power: The path to sovereignty

Emma Seppälä: Unleashing your inner power: The path to sovereignty

Emma Seppälä: In this episode of the "Into the Magic Shop" podcast, host Dr. Jim Doty interviews Emma Seppälä, science director at Stanford University’s Center for Compassion and Altruism Research and...

27 Joulu 202347min

Dr. Dean Ornish: The Lifestyle Medicine Program: The Intersection of Spirituality and Physical Health

Dr. Dean Ornish: The Lifestyle Medicine Program: The Intersection of Spirituality and Physical Health

In this episode of the "Into the Magic Shop" podcast, host Dr. Jim Doty and Dr. Dean Ornish discuss the intersection of spirituality and physical health. Dr. Ornish is president and founder of the non...

13 Joulu 202351min

Lisa Kristine: Documenting the Unseen: A Photographer’s Mission Against Human Trafficking and Slavery

Lisa Kristine: Documenting the Unseen: A Photographer’s Mission Against Human Trafficking and Slavery

In this episode of "Into the Magic Shop" podcast, host Dr. Jim Doty interviews Lisa Kristine, a humanitarian photographer and activist against human sex trafficking and slavery. They discuss their sha...

6 Joulu 202346min

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