BJ Fogg: Unleashing the Power of Tiny Habits: A Conversation with BJ Fogg
Into the Magic Shop20 Maalis 2024

BJ Fogg: Unleashing the Power of Tiny Habits: A Conversation with BJ Fogg

In this episode of "Into the Magic Shop," Dr. Jim Doty hosts behavior scientist, author, Stanford professor and founder and director of the Stanford Behavior Design Lab, BJ Fogg, to explore the nuances of behavior change and habit formation. With a background influenced by his Mormon upbringing and missionary work, Fogg distinguishes between persuasion and habit change, emphasizing the importance of ease and alignment with personal motivations. They discuss overcoming barriers to change, such as fear of failure and reliance on fluctuating motivation. Fogg's book, “Tiny Habits” highlights how small successes can shift identities, and they consider the role of hypnosis in this identity shift. The conversation also covers the psychological aspects of change, the value of self-compassion, the impact of positive interactions, and the importance of fostering success in others to strengthen relationships.

Jaksot(83)

Lara Love Hardin: The Many Lives of Mama Love

Lara Love Hardin: The Many Lives of Mama Love

In this podcast episode, Dr. Jim Doty interviews Lara Love Hardin, author of "The Many Lives of Mama Love," about her memoir and her journey from a troubled childhood to becoming the CEO of her own li...

26 Heinä 202350min

Shauna Shapiro: The Power of Mindfulness and Choosing Our Response

Shauna Shapiro: The Power of Mindfulness and Choosing Our Response

In this episode of “Into The Magic Shop,” Dr. James Doty and psychologist, professor and author, Shauna Shapiro, explore the relationship between mindfulness and compassion, emphasizing the importance...

19 Heinä 20231h 10min

Dacher Keltner: The Power of Awe and Compassion to Change Your Life

Dacher Keltner: The Power of Awe and Compassion to Change Your Life

In a recent episode of the "Into the Magic Shop" podcast, Dr. Jim Doty and Dacher Keltner, author of "Born to Be Good: The Science of a Meaningful Life," "The Power Paradox," and most recently, "Awe: ...

12 Heinä 20231h 8min

Koshin Paley Ellison: Practicing Self Love on the Path to Healing

Koshin Paley Ellison: Practicing Self Love on the Path to Healing

In this episode of the “Into the Magic Shop” Dr. Jim Doty interviews Sensei Koshin Paley Ellison, a Zen teacher and author, about his journey towards healing and self-discovery. Sensei Ellison shares ...

5 Heinä 202352min

David Aaker: How Purpose-Driven Branding Builds Compassion

David Aaker: How Purpose-Driven Branding Builds Compassion

In this episode of “Into The Magic Shop” host Jim Doty speaks with David Aaker, Professor Emeritus at the University of California at Berkeley’s Haas school of business where Aaker is a specialist in ...

28 Kesä 202353min

Marianne Williamson: The Critical Importance of Compassion in a Democracy

Marianne Williamson: The Critical Importance of Compassion in a Democracy

In this podcast episode, host Jim Doty and Democratic presidential candidate Marianne Williamson discuss the influence of corporate entities on politics and the need for policies that prioritize the s...

21 Kesä 202355min

Thich Nhat Hanh Part 2: How to be More Compassionate & Live Longer

Thich Nhat Hanh Part 2: How to be More Compassionate & Live Longer

Zen Master Thich Nhat Hanh (Tay to his students) was a Vietnamese Buddhist monk who spent his life promoting compassion, kindness to others, and being a tireless advocate for human rights, nonviolence...

7 Kesä 202333min

Thich Nhat Hanh Part 1: Why Understanding Suffering Leads to Compassionate Behavior

Thich Nhat Hanh Part 1: Why Understanding Suffering Leads to Compassionate Behavior

Thich Nhat Hanh (Tay to his students) was a Vietnamese Buddhist monk and one of the best-known and respected Zen masters. A peace activist, prolific author, poet, teacher, and founder of Plum Village,...

24 Touko 202329min

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