1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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The affordable, 3D-printed bionics of the future | Enzo Romero

The affordable, 3D-printed bionics of the future | Enzo Romero

Creating functional prosthetics at a fraction of the cost of imported tech, bionic innovator and TED Fellow Enzo Romero shares a groundbreaking model for designing 3D-printed assistive technology sour...

13 Syys 20225min

The shift we need to stop mass surveillance | Albert Fox Cahn

The shift we need to stop mass surveillance | Albert Fox Cahn

Mass surveillance is worse than you think, but the solutions are simpler than you realize, says lawyer, technologist and TED Fellow Albert Cahn. Breaking down the crude tactics law enforcement uses to...

12 Syys 20226min

What's your happiness score? | Dominic Price

What's your happiness score? | Dominic Price

How do you rediscover a happier, more purpose-driven (and less productivity-obsessed) self in the wake of the pandemic? Quiz yourself alongside work futurist Dominic Price as he lays out a simple yet ...

9 Syys 202215min

How green hydrogen could end the fossil fuel era | Vaitea Cowan

How green hydrogen could end the fossil fuel era | Vaitea Cowan

As climate change accelerates, finding clean alternatives to fossil fuels is more urgent than ever. Social entrepreneur Vaitea Cowan believes green hydrogen is the answer. Watch as she shares her team...

8 Syys 20229min

What if you could sing in your favorite musician's voice? | Holly Herndon

What if you could sing in your favorite musician's voice? | Holly Herndon

What if you could create new music using your favorite musician's voice? Sharing her melodic gifts with the world, multidisciplinary artist Holly Herndon introduces Holly+, an AI-powered instrument th...

7 Syys 20229min

A giant Jurassic sea dragon, unearthed | Dean R. Lomax

A giant Jurassic sea dragon, unearthed | Dean R. Lomax

Among the dinosaurs, giant sea dragons roamed the ancient ocean. Millions of years later, paleontologist Dean R. Lomax and his team freed the remains of one of these colossal creatures from the Earth....

6 Syys 202213min

Fun, fierce and fantastical African art | Wanuri Kahiu

Fun, fierce and fantastical African art | Wanuri Kahiu

We're so used to narratives out of Africa being about war, poverty and devastation, says TED Fellow Wanuri Kahiu. Where's the fun? Introducing "AfroBubbleGum" -- African art that's vibrant, lightheart...

5 Syys 20225min

What capitalism gets right -- and governments get wrong | Katherine Mangu-Ward

What capitalism gets right -- and governments get wrong | Katherine Mangu-Ward

Is capitalism a good thing? Journalist Katherine Mangu-Ward makes the case that “weirdos” left alone to innovate and explore far-out ideas in a free market system are our best hope for the future. She...

2 Syys 202211min

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