1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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The breakthrough science of mRNA medicine | Melissa J. Moore

The breakthrough science of mRNA medicine | Melissa J. Moore

The secret behind medicines that use messenger RNA (or mRNA) is that they "teach" our bodies how to fight diseases on their own, leading to groundbreaking treatments for COVID-19 and, potentially one ...

27 Huhti 202217min

The funding gap in start-up investing | Temie Giwa-Tubosun

The funding gap in start-up investing | Temie Giwa-Tubosun

“It is time to close the funding gap for Black female-led start-ups the world over,” says entrepreneur Temie Giwa-Tubosun, whose company LifeBank delivers life-saving medical supplies to remote areas ...

26 Huhti 20228min

A future worth getting excited about | Elon Musk

A future worth getting excited about | Elon Musk

What's on Elon Musk's mind? In conversation with head of TED Chris Anderson, Musk details how the radical new innovations he's working on -- Tesla's intelligent humanoid robot Optimus, SpaceX's otherw...

25 Huhti 202225min

We can make COVID-19 the last pandemic | Bill Gates

We can make COVID-19 the last pandemic | Bill Gates

Building a pandemic-free future won’t be easy, but Bill Gates believes that we have the tools and strategies to make it possible -- now we just have to fund them. In this forward-looking talk, he prop...

22 Huhti 202214min

A new economic model for protecting tropical forests | Nat Keohane

A new economic model for protecting tropical forests | Nat Keohane

To solve the climate crisis, we need to make tropical forests worth more alive than dead, says environmental economist Nat Keohane. Highlighting the urgent need to stop deforestation and the carbon po...

21 Huhti 20229min

An Olympic champion's unwavering advocacy for mothers in sports |

An Olympic champion's unwavering advocacy for mothers in sports |

Getting pregnant as a track and field athlete is often called the "kiss of death" -- a sign your athletic career will soon end. Olympic champion, entrepreneur and proud mother Allyson Felix thinks it ...

20 Huhti 20229min

A vision for sustainable energy in Africa | Chibeze Ezekiel

A vision for sustainable energy in Africa | Chibeze Ezekiel

Africa needs new energy sources to fuel its development, but the continent should invest in renewable energy instead of cheap, polluting alternatives like coal, says climate inclusion activist Chibeze...

19 Huhti 20227min

Elon Musk talks Twitter, Tesla and the future — live at TED2022

Elon Musk talks Twitter, Tesla and the future — live at TED2022

In this unedited conversation with head of TED Chris Anderson, Elon Musk digs into the recent news around his bid to purchase Twitter and gets honest about the biggest regret of his career, how his br...

15 Huhti 202242min

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