1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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The haunting truth of ghost stories | Coya Paz Brownrigg

The haunting truth of ghost stories | Coya Paz Brownrigg

Ghost stories reveal much more than the ghouls and spirits that haunt them. Settle in for a spooky delight as theater educator Coya Paz Brownrigg lays out three types of bone-chilling tales and exhume...

31 Loka 202112min

A new perspective on the journey to net-zero | Amina J. Mohammed

A new perspective on the journey to net-zero | Amina J. Mohammed

Climate action can be a vehicle to deliver dignity, opportunity and equality for all. UN Deputy Secretary-General Amina J. Mohammed invites us to reimagine what the journey to net-zero could look like...

30 Loka 20218min

AI isn’t as smart as you think -- but it could be | Jeff Dean

AI isn’t as smart as you think -- but it could be | Jeff Dean

What is AI, really? Jeff Dean, the head of Google’s AI efforts, explains the underlying technology that enables artificial intelligence to do all sorts of things, from understanding language to diagno...

29 Loka 202113min

How platform co-ops democratize work | Trebor Scholz

How platform co-ops democratize work | Trebor Scholz

Co-ops date back almost 200 years, run by groups of people that work together to own and operate a company. What does it look like when this tried-and-true business model merges with the digital econo...

27 Loka 202112min

Can China achieve its ambitious climate pledges? | Hongqiao Liu

Can China achieve its ambitious climate pledges? | Hongqiao Liu

In 2020, China’s President Xi Jinping pledged that China would both peak its emissions by 2030 and achieve net-zero emissions by 2060 -- a change that will require action at an unheard-of scale and sp...

26 Loka 20219min

Visions for the future | Kai-Fu Lee and Chen Qiufan

Visions for the future | Kai-Fu Lee and Chen Qiufan

How will the rise of artificial intelligence change our world? Former head of Google China Kai-Fu Lee and science-fiction writer Chen Qiufan (aka Stanley Chan) set out to answer this question in their...

25 Loka 202129min

How your nature photos can help protect wild animals | Tanya Berger-Wolf

How your nature photos can help protect wild animals | Tanya Berger-Wolf

We're losing animal and plant species at such a swift, unprecedented rate that it's nearly impossible to keep up. Computational biologist Tanya Berger-Wolf demonstrates how harnessing the power of art...

23 Loka 20219min

3 tips for leaders to get the future of work right | Debbie Lovich

3 tips for leaders to get the future of work right | Debbie Lovich

Work that's dictated by a fixed schedule, place and job description doesn't make sense anymore, says leadership expert Debbie Lovich. In light of the cultural shift towards remote work sparked by the ...

22 Loka 202112min

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