1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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A more accurate way to calculate emissions | Charlotte Degot

A more accurate way to calculate emissions | Charlotte Degot

Greenhouse gases are colorless, scentless and invisible, making them exceptionally hard to measure. Fortunately, some tools and techniques can help -- one of the most powerful being artificial intelli...

7 Loka 202110min

The brain science of obesity | Mads Tang-Christensen

The brain science of obesity | Mads Tang-Christensen

Your belly and your brain speak to each other, says obesity researcher Mads Tang-Christensen. Offering scientific proof that obesity is a disease influenced by genetics and the environment, he introdu...

6 Loka 202110min

How NFTs are building the internet of the future | Kayvon Tehranian

How NFTs are building the internet of the future | Kayvon Tehranian

In this revelatory talk, technologist Kayvon Tehranian explores why NFTs -- digital assets that represent a certificate of ownership on the internet -- are a technological breakthrough. Learn how NFTs...

5 Loka 202110min

Want to truly succeed? Lift others up as you climb to the top | Amber Hikes

Want to truly succeed? Lift others up as you climb to the top | Amber Hikes

It’s up to all of us to create a more inclusive and diverse workplace. No matter where you are in your career journey, it’s essential that you help others grow, even as you are growing yourself, says ...

4 Loka 20216min

3 ways community creates a healthy life | Olivia Affuso

3 ways community creates a healthy life | Olivia Affuso

Maintaining a healthy weight takes more than diet and exercise, says physical activity epidemiologist Olivia Affuso. In this actionable talk, she shows how you can kickstart a healthy life by tapping ...

1 Loka 20219min

The Black history of twerking -- and how it taught me self-love | Lizzo

The Black history of twerking -- and how it taught me self-love | Lizzo

Twerking is mainstream now ... but do you know where it came from? Superstar Lizzo traces booty shaking to a traditional West African dance and tells how Black women across generations kept the rhythm...

30 Syys 202112min

Why the passport needs an upgrade | Karoli Hindriks

Why the passport needs an upgrade | Karoli Hindriks

It’s time to give paper passports a digital upgrade, says entrepreneur Karoli Hindriks. Looking to Estonia’s technology-driven government for inspiration, she envisions a world where immigration is no...

29 Syys 20219min

How employers steal from workers — and get away with it | Rebecca Galemba

How employers steal from workers — and get away with it | Rebecca Galemba

When you work, you expect to be paid for it. Except, for millions of Americans employed across a range of industries like restaurants and construction, that's not always the case. Anthropologist Rebec...

28 Syys 202110min

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