1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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Love, sorrow and the emotions that power climate action | Knut Ivar Bjørlykhaug

Love, sorrow and the emotions that power climate action | Knut Ivar Bjørlykhaug

Picture your favorite place in nature. How would you feel if it disappeared tomorrow? In this love letter to the planet, social worker and environmental activist Knut Ivar Bjørlykhaug invites us to co...

9 Maalis 202113min

The myth of bringing your full, authentic self to work | Jodi-Ann Burey

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Calls for authenticity at work ask for passionate people with diverse, fresh perspectives who challenge old ways of thinking. But too often workplace culture fails to support the authenticity of profe...

8 Maalis 202115min

Should we cry at work? | TED Business

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Feelings are complicated. And even more so at work. We like to believe the ultimate professional is stoic, but what important information do we miss when we disregard our emotions on the job? In this ...

5 Maalis 202124min

Climate change is our reality. Here’s how we’re taking action | Al Gore, Gloria Kasang Bulus, Nana Firman, Ximena Loría and Tim Guinee

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With the Climate Reality Project, Al Gore is helping mold future leaders to build the movement for climate survival and social justice from the ground up. He introduces us to four of the Project’s gra...

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My mother's final wish — and the right to die with dignity | Elaine Fong

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After a terminal cancer diagnosis upended 12 years of remission, all Elaine Fong's mother wanted was a peaceful end of life. What she received instead became a fight for the right to decide when. Fong...

3 Maalis 202121min

How compassion could save your strained relationships | Betty Hart

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When personal relationships and ideological differences collide, the result can lead to strained relations -- or even years of silence and distance. Actor Betty Hart offers an alternative to cold shou...

2 Maalis 202111min

The real life skills you need to master video games | William Collis

The real life skills you need to master video games | William Collis

What does it take to be a pro gamer? Esports expert William Collis charts the rise of the multibillion-dollar competitive gaming industry and breaks down three skills needed to master video games like...

1 Maalis 202110min

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