1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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The mood-boosting power of crying | Kathy Mendias

The mood-boosting power of crying | Kathy Mendias

Here's a talk about tears -- and why crying isn't something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias ...

23 Marras 202011min

How COVID-19 human challenge trials work -- and why I volunteered | Sophie Rose

How COVID-19 human challenge trials work -- and why I volunteered | Sophie Rose

In April 2020, epidemiologist-in-training Sophie Rose volunteered to be infected with the virus that causes COVID-19. As a young, healthy adult, she's offering to take part in a human challenge trial,...

20 Marras 20207min

How quinoa can help combat hunger and malnutrition | Cedric Habiyaremye

How quinoa can help combat hunger and malnutrition | Cedric Habiyaremye

On a mission to create a hunger-free world, agricultural entrepreneur Cedric Habiyaremye makes the case for cultivating quinoa -- and other versatile, nutrient-rich grains -- in places experiencing ma...

19 Marras 20207min

What happens after we develop a COVID-19 vaccine? | Johanna Benesty

What happens after we develop a COVID-19 vaccine? | Johanna Benesty

An effective COVID-19 vaccine is just the first step in ending the pandemic, says global health strategist Johanna Benesty. In this illuminating talk, she explores the various barriers to “equitable a...

18 Marras 202011min

How the new generation of Latinx voters could change US elections | María Teresa Kumar

How the new generation of Latinx voters could change US elections | María Teresa Kumar

A historic number of Latinx voters participated in the 2020 US presidential election, including a record number of young people casting their ballots for the first time. Civic leader María Teresa Kuma...

17 Marras 202010min

India's historic opportunity to industrialize using clean energy | Varun Sivaram

India's historic opportunity to industrialize using clean energy | Varun Sivaram

India has a historic opportunity to power its industrialization with clean energy -- and its energy choices will make or break the world's fight against climate change, says clean energy executive, ph...

16 Marras 202011min

To future generations of women, you are the roots of change | Gloria Steinem and Pat Mitchell

To future generations of women, you are the roots of change | Gloria Steinem and Pat Mitchell

Activist and author Gloria Steinem is an icon of the global feminist movement. She's spent her life defying stereotypes, breaking social barriers and fighting for equality. In conversation with TEDWom...

13 Marras 202013min

How to be fearless in the face of authoritarianism | Sviatlana Tsikhanouskaya

How to be fearless in the face of authoritarianism | Sviatlana Tsikhanouskaya

How do you stand up to authoritarianism? And what does it mean to be “fearless”? In this powerful talk, housewife-turned-politician Sviatlana Tsikhanouskaya describes her unlikely bid to defeat Belaru...

12 Marras 20206min

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