1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2639)

My story of love and loss as a transracial adoptee | Sara Jones

My story of love and loss as a transracial adoptee | Sara Jones

A mysterious tattoo on her forearm was all that linked Sara Jones, who was adopted as a child by white parents, to her South Korean origins. Searching for her birth family taught her that transracial ...

30 Touko 202013min

Let's make the world wild again | Kristine Tompkins

Let's make the world wild again | Kristine Tompkins

Earth, humanity and nature are inextricably interconnected. To restore us all back to health, we need to "rewild" the world, says environmental activist Kristine Tompkins. Tracing her life from Patago...

29 Touko 202016min

Autofocusing reading glasses of the future | Nitish Padmanaban

Autofocusing reading glasses of the future | Nitish Padmanaban

As you age, you gradually lose the ability to refocus your eyes -- a phenomenon as old as humanity itself -- leading to a reliance on bifocals, contacts and procedures like LASIK surgery. Electrical e...

28 Touko 20207min

The secret weapon against pandemics | Georges C. Benjamin

The secret weapon against pandemics | Georges C. Benjamin

The coronavirus pandemic won't be the last crisis to test public health systems worldwide, says physician and health policy leader Georges C. Benjamin. He details what's needed to lead us out of the p...

27 Touko 202021min

A COVID-19 “exit” strategy to end lockdown and reopen the economy | Uri Alon

A COVID-19 “exit” strategy to end lockdown and reopen the economy | Uri Alon

How can we return to work without spurring a second surge of coronavirus infection? Biologist Uri Alon shares a thought-provoking strategy: four days at work followed by 10 days of lockdown, a cycle t...

26 Touko 202012min

10 ways to have a better conversation | Celeste Headlee

10 ways to have a better conversation | Celeste Headlee

When your job hinges on how well you talk to people, you learn a lot about how to have conversations -- and that most of us don't converse very well. Celeste Headlee has worked as a radio host for dec...

25 Touko 202012min

Actionable solutions to support the mental health of US veterans | Charles P. Smith

Actionable solutions to support the mental health of US veterans | Charles P. Smith

Veterans in the United States take their own lives at an alarming rate. Suggesting new ways to prioritize mental health in the military, veterans advocate Charles P. Smith offers a data-driven plan to...

22 Touko 20209min

The Real Reason You Procrastinate

The Real Reason You Procrastinate

You procrastinate because you're lazy, right? Wrong. The truth is more complex—and far more interesting. Learn how to stop putting off important tasks ... with a little help from master procrastinator...

21 Touko 202036min

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