1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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Why it's so hard to talk about the N-word | Elizabeth Stordeur Pryor

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Professor Elizabeth Stordeur Pryor leads a thoughtful and history-backed examination of one of the most divisive words in the English language: the N-word. Drawing from personal experience, she explai...

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The dangers of a noisy ocean -- and how we can quiet it down | Nicola Jones

The dangers of a noisy ocean -- and how we can quiet it down | Nicola Jones

The ocean is a naturally noisy place full of singing whales, grunting fish, snapping shrimp, cracking ice, wind and rain. But human-made sounds -- from ship engines to oil drilling -- have become an a...

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How menopause affects the brain | Lisa Mosconi

How menopause affects the brain | Lisa Mosconi

Many of the symptoms of menopause -- hot flashes, night sweats, insomnia, memory lapses, depression and anxiety -- start in the brain. How exactly does menopause impact cognitive health? Sharing groun...

10 Maalis 202012min

What happens when a Silicon Valley technologist works for the government | Matt Cutts

What happens when a Silicon Valley technologist works for the government | Matt Cutts

What if the government ran more like Silicon Valley? Engineer Matt Cutts shares why he decided to leave Google (where he worked for nearly 17 years) for a career in the US government -- and makes the ...

9 Maalis 20205min

France Villarta: The legacy of gender equality and fluidity in the Philippines

France Villarta: The legacy of gender equality and fluidity in the Philippines

In much of the world, gender is viewed as binary: man or woman, each assigned characteristics and traits designated by biological sex. But that's not the case everywhere, says France Villarta. In a ta...

9 Maalis 202010min

How women are revolutionizing Rwanda | Agnes Binagwaho

How women are revolutionizing Rwanda | Agnes Binagwaho

In 1996, Agnes Binagwaho returned home to Rwanda in the aftermath of its genocide. She considered leaving amid the overwhelming devastation, but women in her community motivated her to stay and help r...

6 Maalis 202011min

What investigating neural pathways can reveal about mental health | Kay M. Tye

What investigating neural pathways can reveal about mental health | Kay M. Tye

Neuroscientist Kay M. Tye investigates how your brain gives rise to complex emotional states like depression, anxiety or loneliness. From the cutting edge of science, she shares her latest findings --...

5 Maalis 202012min

How a miniaturized atomic clock could revolutionize space exploration | Jill Seubert

How a miniaturized atomic clock could revolutionize space exploration | Jill Seubert

Ask any deep space navigator like Jill Seubert what makes steering a spacecraft so difficult, and they'll tell you it's all about the timing; a split-second can decide a mission's success or failure. ...

5 Maalis 202011min

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