1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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How to find the person who can help you get ahead at work | Carla Harris

How to find the person who can help you get ahead at work | Carla Harris

The workplace is often presented as a meritocracy, where you can succeed by putting your head down and working hard. Wall Street veteran Carla Harris learned early in her career that this a myth. The ...

10 Helmi 202013min

How bees can keep the peace between elephants and humans | Lucy King

How bees can keep the peace between elephants and humans | Lucy King

Imagine waking in the middle of the night to an elephant ripping the roof from your house in search of food. This is a reality in some communities in Africa where, as wild spaces shrink, people and el...

7 Helmi 202013min

Why fascism is so tempting -- and how your data could power it | Yuval Noah Harari

Why fascism is so tempting -- and how your data could power it | Yuval Noah Harari

In a profound talk about technology and power, author and historian Yuval Noah Harari explains the important difference between fascism and nationalism -- and what the consolidation of our data means ...

6 Helmi 202018min

The science of friction -- and its surprising impact on our lives | Jennifer Vail

The science of friction -- and its surprising impact on our lives | Jennifer Vail

Tribology: it's a funny-sounding word you might not have heard before, but it could change how you see and interact with the physical world, says mechanical engineer Jennifer Vail. Offering lessons fr...

5 Helmi 202011min

Museums should honor the everyday, not just the extraordinary | Ariana Curtis

Museums should honor the everyday, not just the extraordinary | Ariana Curtis

Who deserves to be in a museum? For too long, the answer has been "the extraordinary" -- those aspirational historymakers who inspire us with their successes. But those stories are limiting, says muse...

4 Helmi 202012min

The real story of Rosa Parks — and why we need to confront myths about black history | David Ikard

The real story of Rosa Parks — and why we need to confront myths about black history | David Ikard

Black history taught in US schools is often watered-down, riddled with inaccuracies and stripped of its context and rich, full-bodied historical figures. Equipped with the real story of Rosa Parks, pr...

3 Helmi 202017min

A powerful way to unleash your natural creativity | Tim Harford

A powerful way to unleash your natural creativity | Tim Harford

What can we learn from the world's most enduringly creative people? They "slow-motion multitask," actively juggling multiple projects and moving between topics as the mood strikes -- without feeling h...

31 Tammi 202017min

The most important thing you can do to fight climate change: talk about it | Katharine Hayhoe

The most important thing you can do to fight climate change: talk about it | Katharine Hayhoe

How do you talk to someone who doesn't believe in climate change? Not by rehashing the same data and facts we've been discussing for years, says climate scientist Katharine Hayhoe. In this inspiring, ...

30 Tammi 202017min

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