1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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8 lessons on building a company people enjoy working for | Patty McCord

8 lessons on building a company people enjoy working for | Patty McCord

Most companies operate on a set of policies: mandated vacation days, travel guidelines, standard work hours, annual goals. But what happens when a company looks less to control and more to trust? Patt...

20 Tammi 20205min

Why can't we talk about periods? | Jen Gunter

Why can't we talk about periods? | Jen Gunter

"It shouldn't be an act of feminism to know how your body works," says gynecologist and author Jen Gunter. In this revelatory talk, she explains how menstrual shame silences and represses -- and leads...

17 Tammi 202011min

Why are drug prices so high? Investigating the outdated US patent system | Priti Krishtel

Why are drug prices so high? Investigating the outdated US patent system | Priti Krishtel

Between 2006 and 2016, the number of drug patents granted in the United States doubled -- but not because there was an explosion in invention or innovation. Drug companies have learned how to game the...

16 Tammi 202012min

How supply chain transparency can help the planet | Markus Mutz

How supply chain transparency can help the planet | Markus Mutz

Given the option, few would choose to buy products that harm the earth -- yet it’s nearly impossible to know how most consumer goods are made or where they’re sourced from. That’s about to change, say...

15 Tammi 202013min

How guest worker visas could transform the US immigration system | David J. Bier

How guest worker visas could transform the US immigration system | David J. Bier

The United States can create a more humane immigration system; in fact, it’s been done before, says policy analyst David J. Bier. Pointing to the historical success of the US guest worker program, whi...

14 Tammi 202010min

The perks of being a pirate | Tom Nash

The perks of being a pirate | Tom Nash

In this deeply charming and humorous talk, DJ and self-professed pirate Tom Nash meditates on how facing adversity due to disability invited patience, ambition and pragmatism into his life in enlighte...

14 Tammi 20208min

Why "biofabrication" is the next industrial revolution | Suzanne Lee

Why "biofabrication" is the next industrial revolution | Suzanne Lee

What if we could "grow" clothes from microbes, furniture from living organisms and buildings with exteriors like tree bark? TED Fellow Suzanne Lee shares exciting developments from the field of biofab...

13 Tammi 202012min

Why you should bring your whole self to work | Dan Clay

Why you should bring your whole self to work | Dan Clay

Dan Clay was worried about being dismissed as "too gay" at work, so he dialed down his personality. But then his alter ego, Carrie Dragshaw, went viral online. Here's what happened next.Learn more abo...

13 Tammi 20204min

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