1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Helping others makes us happier — but it matters how we do it

Helping others makes us happier — but it matters how we do it

Research shows that helping others makes us happier. But in her groundbreaking work on generosity and joy, social psychologist Elizabeth Dunn found that there's a catch: it matters how we help. Learn ...

31 Joulu 201912min

Why working from home is good for business | Matt Mullenweg

Why working from home is good for business | Matt Mullenweg

As the popularity of remote working continues to spread, workers today can collaborate across cities, countries and even multiple time zones. How does this change office dynamics? And how can we make ...

30 Joulu 20195min

How civilization could destroy itself -- and 4 ways we could prevent it | Nick Bostrom

How civilization could destroy itself -- and 4 ways we could prevent it | Nick Bostrom

Humanity is on its way to creating a "black ball": a technological breakthrough that could destroy us all, says philosopher Nick Bostrom. In this incisive, surprisingly light-hearted conversation with...

27 Joulu 201920min

How we can protect truth in the age of misinformation | Sinan Aral

How we can protect truth in the age of misinformation | Sinan Aral

Fake news can sway elections, tank economies and sow discord in everyday life. Data scientist Sinan Aral demystifies how and why it spreads so quickly -- citing one of the largest studies on misinform...

26 Joulu 201915min

7 common questions about workplace romance | Amy Nicole Baker

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Should you date your coworker? Should workplace couples keep their relationships secret? And why are coworkers so often attracted to each other? Organizational psychologist Amy Nicole Baker shares the...

24 Joulu 20196min

The beautiful balance between courage and fear | Cara E. Yar Khan

The beautiful balance between courage and fear | Cara E. Yar Khan

After being diagnosed with a rare genetic condition that deteriorates muscle, Cara E. Yar Khan was told she'd have to limit her career ambitions and dial down her dreams. She ignored that advice and i...

23 Joulu 20199min

How we can turn the tide on climate | Christiana Figueres and Chris Anderson

How we can turn the tide on climate | Christiana Figueres and Chris Anderson

Witness the unveiling of Countdown, a major global campaign to cut greenhouse gas emissions. TED has partnered with scientists, policy makers, organizations, activists and more to create an initiative...

21 Joulu 20191h 2min

To help solve global problems, look to developing countries | Bright Simons

To help solve global problems, look to developing countries | Bright Simons

To address the problem of counterfeit goods, African entrepreneurs like Bright Simons have come up with innovative and effective ways to confirm products are genuine. Now he asks: Why aren't these sol...

18 Joulu 20199min

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