1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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A climate change solution that’s right under our feet | Asmeret Asefaw Berhe

A climate change solution that’s right under our feet | Asmeret Asefaw Berhe

There’s two times more carbon in the earth's soil than in all of its vegetation and the atmosphere -- combined. Biogeochemist Asmeret Asefaw Berhe dives into the science of soil and shares how we coul...

3 Syys 201913min

Emergency medicine for our climate fever | Kelly Wanser

Emergency medicine for our climate fever | Kelly Wanser

As we recklessly warm the planet by pumping greenhouse gases into the atmosphere, some industrial emissions also produce particles that reflect sunshine back into space, putting a check on global warm...

1 Syys 201913min

How I escaped North Korea -- and found freedom | Yeonmi Park

How I escaped North Korea -- and found freedom | Yeonmi Park

"North Korea is unimaginable," says human rights activist Yeonmi Park, who escaped the country at the age of 10. Sharing the harrowing story of her childhood, she reflects on the fragility of freedom ...

30 Elo 201910min

How I help people understand vitiligo | Lee Thomas

How I help people understand vitiligo | Lee Thomas

TV news anchor Lee Thomas thought his career was over after he was diagnosed with vitiligo, an autoimmune disorder that left large patches of his skin without pigment and led to derision and stares. I...

29 Elo 201913min

How technology can fight extremism and online harassment | Yasmin Green

How technology can fight extremism and online harassment | Yasmin Green

Can technology make people safer from threats like violent extremism, censorship and persecution? In this illuminating talk, technologist Yasmin Green details programs pioneered at Jigsaw (a unit with...

28 Elo 201913min

How climate change affects your mental health | Britt Wray

How climate change affects your mental health | Britt Wray

"For all that's ever been said about climate change, we haven't heard nearly enough about the psychological impacts of living in a warming world," says science writer Britt Wray. In this quick talk, s...

27 Elo 20197min

How the West can adapt to a rising Asia | Kishore Mahbubani

How the West can adapt to a rising Asia | Kishore Mahbubani

As Asian economies and governments continue to gain power, the West needs to find ways to adapt to the new global order, says author and diplomat Kishore Mahbubani. In an insightful look at internatio...

26 Elo 201917min

Ping-pong and the riddle of victory | Pico Iyer

Ping-pong and the riddle of victory | Pico Iyer

Growing up in England, Pico Iyer was taught that the point of a game was to win. Now, some 50 years later, he's realized that competition can be "more like an act of love." In this charming, subtly pr...

23 Elo 201912min

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