1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2629)

How conscious investors can turn up the heat and make companies change | Vinay Shandal

How conscious investors can turn up the heat and make companies change | Vinay Shandal

In a talk that's equal parts funny and urgent, consultant Vinay Shandal shares stories of the world's top activist investors, showing how individuals and institutions can take a page from their playbo...

22 Loka 201813min

Your elusive creative genius | Elizabeth Gilbert

Your elusive creative genius | Elizabeth Gilbert

Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses -- and shares the radical idea that, instead of the rare person "being" a genius, all of us "have" a genius. It's a...

20 Loka 201819min

What does the universe sound like? A musical tour | Matt Russo

What does the universe sound like? A musical tour | Matt Russo

Is outer space really the silent and lifeless place it's often depicted to be? Perhaps not. Astrophysicist and musician Matt Russo takes us on a journey through the cosmos, revealing the hidden rhythm...

19 Loka 201816min

The pharmacy of the future? Personalized pills, 3D printed at home | Daniel Kraft

The pharmacy of the future? Personalized pills, 3D printed at home | Daniel Kraft

We need to change how we prescribe drugs, says physician Daniel Kraft: too often, medications are dosed incorrectly, cause toxic side effects or just don't work. In a talk and concept demo, Kraft shar...

18 Loka 201812min

5 transformational policies for a prosperous and sustainable world | Johan Rockström

5 transformational policies for a prosperous and sustainable world | Johan Rockström

In a talk about how we can build a robust future without wrecking the planet, sustainability expert Johan Rockström debuts the Earth3 model -- a new methodology that combines the UN Sustainable Develo...

17 Loka 201812min

The key to a better malaria vaccine | Faith Osier

The key to a better malaria vaccine | Faith Osier

The malaria vaccine was invented more than a century ago -- yet each year, hundreds of thousands of people still die from the disease. How can we improve this vital vaccine? In this informative talk, ...

16 Loka 20187min

Let's protect the oceans like national parks | David Lang

Let's protect the oceans like national parks | David Lang

You don't have to be a scientist to help protect the world's oceans, says underwater drone expert and TED Fellow David Lang -- in fact, ordinary citizens have pulled together to save the planet's natu...

15 Loka 201812min

How whistle-blowers shape history | Kelly Richmond Pope

How whistle-blowers shape history | Kelly Richmond Pope

Fraud researcher and documentary filmmaker Kelly Richmond Pope shares lessons from some of the most high-profile whistle-blowers of the past, explaining how they've shared information that has shaped ...

12 Loka 201812min

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