1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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How cancer cells communicate -- and how we can slow them down | Hasini Jayatilaka

How cancer cells communicate -- and how we can slow them down | Hasini Jayatilaka

When cancer cells are closely packed together in a tumor, they're able to communicate with each other and coordinate their movement throughout the body. What if we could interrupt this process? In thi...

16 Elo 201810min

What a scrapyard in Ghana can teach us about innovation | DK Osseo-Asare

What a scrapyard in Ghana can teach us about innovation | DK Osseo-Asare

In Agbogbloshie, a community in Accra, Ghana, people descend on a scrapyard to mine electronic waste for recyclable materials. Without formal training, these urban miners often teach themselves the wo...

16 Elo 201814min

Why I fight for the education of refugee girls (like me) | Mary Maker

Why I fight for the education of refugee girls (like me) | Mary Maker

After fleeing war-torn South Sudan as a child, Mary Maker found security and hope in the school at Kenya's Kakuma Refugee Camp. Now as a teacher of young refugees herself, she sees education as an ess...

15 Elo 201816min

The little risks you can take to increase your luck  | Tina Seelig

The little risks you can take to increase your luck | Tina Seelig

Luck is rarely a lightning strike, isolated and dramatic -- it's much more like the wind, blowing constantly. Catching more of it is easy but not obvious. In this insightful talk, Stanford business sc...

14 Elo 201811min

How teachers can help kids find their political voices | Sydney Chaffee

How teachers can help kids find their political voices | Sydney Chaffee

Social justice belongs in our schools, says educator Sydney Chaffee. In a bold talk, she shows how teaching students to engage in activism helps them build important academic and life skills -- and as...

14 Elo 201817min

Who belongs in a city? | OluTimehin Adegbeye

Who belongs in a city? | OluTimehin Adegbeye

Underneath every shiny new megacity, there's often a story of communities displaced. In this moving, poetic talk, OluTimehin Adegbeye details how government land grabs are destroying the lives of thou...

10 Elo 201812min

A doctor's case for medical marijuana | David Casarett

A doctor's case for medical marijuana | David Casarett

Physician David Casarett was tired of hearing hype and half-truths around medical marijuana, so he put on his skeptic's hat and investigated on his own. He comes back with a fascinating report on what...

9 Elo 201815min

Want to be more creative? Go for a walk | Marily Oppezzo

Want to be more creative? Go for a walk | Marily Oppezzo

When trying to come up with a new idea, we all have times when we get stuck. But according to research by behavioral and learning scientist Marily Oppezzo, getting up and going for a walk might be all...

8 Elo 20185min

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