1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2625)

The jokes AI won’t tell | Jena Friedman

The jokes AI won’t tell | Jena Friedman

Could a robot ever be funny? In a sharp standup act, comedian Jena Friedman lambasts the mad dash to develop AI and offers a surprising take on why it will never replace comedians. (Contains mature co...

18 Heinä 20259min

Why good people become bad bosses | Jamie Woolf and Christopher Bell

Why good people become bad bosses | Jamie Woolf and Christopher Bell

You’ve probably had a bad boss, but you might not realize how easy it is to become one. Leadership experts Jamie Woolf and Christopher Bell unpack “power blindness” — how authority can warp your persp...

17 Heinä 202513min

We don't "move on" from grief. We move forward with it | Nora McInerny (re-release)

We don't "move on" from grief. We move forward with it | Nora McInerny (re-release)

In a talk that's by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death. Her candid approach to something that will, let's face it,...

16 Heinä 202516min

Why you should be able to vote on your phone | Bradley Tusk

Why you should be able to vote on your phone | Bradley Tusk

The US political system is broken — and the solution might be in the palm of your hands, says political strategist Bradley Tusk. Drawing on his deep experience with lobbying and marketing, he makes th...

15 Heinä 202512min

An unexpected plan for peace in the Middle East | Nada Majdalani

An unexpected plan for peace in the Middle East | Nada Majdalani

The Middle East is a climate hotspot, with many parts of the region set to experience an increase in temperature by five to eight degrees Celsius by the end of the century. Palestinian peace activist ...

14 Heinä 202512min

Sunday Pick: Barcelona: streetwear with a political twist | Far Flung

Sunday Pick: Barcelona: streetwear with a political twist | Far Flung

Barcelona is a city that can’t be separated from its art–you might picture Gaudí architecture, Picasso paintings, or flamenco and jazz spilling onto the streets and into the night. But there’s another...

13 Heinä 202530min

How to find humor in life's absurdity | Maira Kalman (re-release)

How to find humor in life's absurdity | Maira Kalman (re-release)

With levity and profound insight, artist Maira Kalman reflects on life, death, dinner parties, not knowing the right answers, the joys of eating a hot dog from a street vendor and more. This talk, int...

12 Heinä 202513min

The most powerful predictor of team success | Rafael Chiuzi

The most powerful predictor of team success | Rafael Chiuzi

Remember that gut-clenching fear of speaking up in class? Organizational psychologist Rafael Chiuzi reveals how that same feeling shows up in the workplace, limiting productivity and the free exchange...

11 Heinä 202516min

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