1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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How to inspire every child to be a lifelong reader | Alvin Irby

How to inspire every child to be a lifelong reader | Alvin Irby

According to the US Department of Education, more than 85 percent of black fourth-grade boys aren't proficient in reading. What kind of reading experiences should we be creating to ensure that all chi...

13 Maalis 20187min

What a world without prisons could look like | Deanna Van Buren

What a world without prisons could look like | Deanna Van Buren

Deanna Van Buren designs restorative justice centers that, instead of taking the punitive approach used by a system focused on mass incarceration, treat crime as a breach of relationships and justice ...

13 Maalis 201815min

What would happen if you didn’t sleep? | Claudia Aguirre

What would happen if you didn’t sleep? | Claudia Aguirre

In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily...

12 Maalis 20184min

Tales of passion | Isabel Allende

Tales of passion | Isabel Allende

Author and activist Isabel Allende discusses women, creativity, the definition of feminism -- and, of course, passion -- in this talk.Learn more about our flagship conference happening this April at a...

12 Maalis 201817min

The best way to help is often just to listen | Sophie Andrews

The best way to help is often just to listen | Sophie Andrews

A 24-hour helpline in the UK known as Samaritans helped Sophie Andrews become a survivor of abuse rather than a victim. Now she's paying the favor back as the founder of The Silver Line, a helpline th...

9 Maalis 201814min

To solve the world's biggest problems, invest in women and girls | Musimbi Kanyoro

To solve the world's biggest problems, invest in women and girls | Musimbi Kanyoro

As CEO of the Global Fund for Women, Musimbi Kanyoro works to support women and their ideas so they can expand and grow. She introduces us to the Maragoli concept of "isirika" -- a pragmatic way of li...

8 Maalis 201814min

The wonderful world of life in a drop of water | Simone Bianco and Tom Zimmerman

The wonderful world of life in a drop of water | Simone Bianco and Tom Zimmerman

"Hold your breath," says inventor Tom Zimmerman. "This is the world without plankton." These tiny organisms produce two-thirds of our planet's oxygen -- without them, life as we know it wouldn't exist...

7 Maalis 201811min

How fashion helps us express who we are -- and what we stand for | Kaustav Dey

How fashion helps us express who we are -- and what we stand for | Kaustav Dey

No one thinks twice about a woman wearing blue jeans in New York City -- but when Nobel laureate Malala wears them, it's a political act. Around the globe, individuality can be a crime, and clothing c...

6 Maalis 201812min

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