1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2623)

This app makes it fun to pick up litter | Jeff Kirschner

This app makes it fun to pick up litter | Jeff Kirschner

The earth is a big place to keep clean. With Litterati -- an app for users to identify, collect and geotag the world's litter -- TED Resident Jeff Kirschner has created a community that's crowdsource-...

24 Loka 20176min

What I learned from 2,000 obituaries | Lux Narayan

What I learned from 2,000 obituaries | Lux Narayan

Lux Narayan starts his day with scrambled eggs and the question: "Who died today?" Why? By analyzing 2,000 New York Times obituaries over a 20-month period, Narayan gleaned, in just a few words, what ...

24 Loka 20176min

Stories from a home for terminally ill children | Kathy Hull

Stories from a home for terminally ill children | Kathy Hull

To honor and celebrate young lives cut short, Kathy Hull founded the first freestanding pediatric palliative care facility in the United States, the George Mark Children's House. Its mission: to give ...

24 Loka 201715min

To raise brave girls, encourage adventure | Caroline Paul

To raise brave girls, encourage adventure | Caroline Paul

Gutsy girls skateboard, climb trees, clamber around, fall down, scrape their knees, get right back up -- and grow up to be brave women. Learn how to spark a little productive risk-taking and raise con...

24 Loka 201712min

Why women should tell the stories of humanity | Jude Kelly

Why women should tell the stories of humanity | Jude Kelly

For many centuries (and for many reasons) critically acclaimed creative genius has generally come from a male perspective. As theater director Jude Kelly points out in this passionately reasoned talk,...

24 Loka 201713min

Beautiful new words to describe obscure emotions | John Koenig

Beautiful new words to describe obscure emotions | John Koenig

John Koenig loves finding words that express our unarticulated feelings -- like "lachesism," the hunger for disaster, and "sonder," the realization that everyone else's lives are as complex and unknow...

24 Loka 20177min

A burial practice that nourishes the planet | Caitlin Doughty

A burial practice that nourishes the planet | Caitlin Doughty

Here's a question we all have to answer sooner or later: What do you want to happen to your body when you die? Funeral director Caitlin Doughty explores new ways to prepare us for inevitable mortality...

24 Loka 201712min

What young women believe about their own sexual pleasure | Peggy Orenstein

What young women believe about their own sexual pleasure | Peggy Orenstein

Why do girls feel empowered to engage in sexual activity but not to enjoy it? For three years, author Peggy Orenstein interviewed girls ages 15 to 20 about their attitudes toward and experiences of se...

24 Loka 201717min

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