1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2621)

Meet the microscopic life in your home -- and on your face | Anne Madden

Meet the microscopic life in your home -- and on your face | Anne Madden

Behold the microscopic jungle in and around you: tiny organisms living on your cheeks, under your sofa and in the soil in your backyard. We have an adversarial relationship with these microbes -- we s...

11 Elo 201710min

You owe it to yourself to experience a total solar eclipse | David Baron

You owe it to yourself to experience a total solar eclipse | David Baron

On August 21, 2017, the moon's shadow will race from Oregon to South Carolina in what some consider to be the most awe-inspiring spectacle in all of nature: a total solar eclipse. Umbraphile DavidBaro...

10 Elo 201712min

Let's end ageism | Ashton Applewhite

Let's end ageism | Ashton Applewhite

It's not the passage of time that makes it so hard to get older. It's ageism, a prejudice that pits us against our future selves -- and each other. Ashton Applewhite urges us to dismantle the dread an...

9 Elo 201711min

How your brain decides what is beautiful | Anjan Chatterjee

How your brain decides what is beautiful | Anjan Chatterjee

Anjan Chatterjee uses tools from evolutionary psychology and cognitive neuroscience to study one of nature's most captivating concepts: beauty. Learn more about the science behind why certain configur...

8 Elo 201714min

How AI can enhance our memory, work and social lives | Tom Gruber

How AI can enhance our memory, work and social lives | Tom Gruber

How smart can our machines make us? Tom Gruber, co-creator of Siri, wants to make "humanistic AI" that augments and collaborates with us instead of competing with (or replacing) us. He shares his visi...

7 Elo 20179min

How a computer learns to recognize objects instantly | Joseph Redmon

How a computer learns to recognize objects instantly | Joseph Redmon

Ten years ago, researchers thought that getting a computer to tell the difference between a cat and a dog would be almost impossible. Today, computer vision systems do it with greater than 99 percent ...

4 Elo 20177min

The stories behind The New Yorker's iconic covers | Françoise Mouly

The stories behind The New Yorker's iconic covers | Françoise Mouly

Meet Françoise Mouly, The New Yorker's art director. For the past 24 years, she's helped decide what appears on the magazine's famous cover, from the black-on-black depiction of the Twin Towers the we...

3 Elo 20178min

Nationalism vs. globalism: the new political divide | Yuval Noah Harari

Nationalism vs. globalism: the new political divide | Yuval Noah Harari

How do we make sense of today's political divisions? In a wide-ranging conversation full of insight, historian Yuval Harari places our current turmoil in a broader context, against the ongoing disrupt...

2 Elo 20171h

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