1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2620)

When I die, recompose me | Katrina Spade

When I die, recompose me | Katrina Spade

What if our bodies could help grow new life after we die, instead of being embalmed and buried or turned to ash? Join Katrina Spade as she discusses "recomposition" -- a system that uses the natural d...

14 Kesä 201712min

How I built a jet suit | Richard Browning

How I built a jet suit | Richard Browning

We've all dreamed of flying -- but for Richard Browning, flight is an obsession. He's built an Iron Man-like suit that leans on an elegant collaboration of mind, body and technology, bringing science ...

13 Kesä 20176min

What happens in your brain when you pay attention? | Mehdi Ordikhani-Seyedlar

What happens in your brain when you pay attention? | Mehdi Ordikhani-Seyedlar

Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-S...

8 Kesä 20176min

Why glass towers are bad for city life -- and what we need instead | Justin Davidson

Why glass towers are bad for city life -- and what we need instead | Justin Davidson

There's a creepy transformation taking over our cities, says architecture critic Justin Davidson. From Houston, Texas to Guangzhou, China, shiny towers of concrete and steel covered with glass are cro...

6 Kesä 201712min

How to see past your own perspective and find truth | Michael Patrick Lynch

How to see past your own perspective and find truth | Michael Patrick Lynch

The more we read and watch online, the harder it becomes to tell the difference between what's real and what's fake. It's as if we know more but understand less, says philosopher Michael Patrick Lynch...

5 Kesä 201714min

How to design a library that makes kids want to read  | Michael Bierut

How to design a library that makes kids want to read | Michael Bierut

When Michael Bierut was tapped to design a logo for public school libraries, he had no idea that he was embarking on a years-long passion project. In this often hilarious talk, he recalls his obsessiv...

2 Kesä 201712min

Songs that bring history to life | Rhiannon Giddens

Songs that bring history to life | Rhiannon Giddens

Rhiannon Giddens pours the emotional weight of American history into her music. Listen as she performs traditional folk ballads -- including "Waterboy," "Up Above My Head," and "Lonesome Road" by Sist...

2 Kesä 201714min

No one should die because they live too far from a doctor | Raj Panjabi

No one should die because they live too far from a doctor | Raj Panjabi

Illness is universal -- but access to care is not. Physician Raj Panjabi has a bold vision to bring health care to everyone, everywhere. With the 2017 TED Prize, Panjabi is building the Community Heal...

1 Kesä 201720min

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