1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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The case for good jobs — and why they're good for business too | Zeynep Ton

The case for good jobs — and why they're good for business too | Zeynep Ton

Many of the jobs that keep the world running — like cleaning bathrooms, picking up trash, caring for the elderly — pay so poorly that workers can barely make ends meet. Nonprofit leader Zeynep Ton is ...

30 Elo 202415min

How testosterone and culture shape behavior | Carole K. Hooven

How testosterone and culture shape behavior | Carole K. Hooven

Drawing on her research into the science of play, evolutionary biologist Carole K. Hooven delves into how testosterone impacts the body and brain, interacting with culture to create differences in hum...

29 Elo 202415min

The beautiful paradoxes of a multicultural identity | Farhad Mohit

The beautiful paradoxes of a multicultural identity | Farhad Mohit

How do you find yourself when you belong to two seemingly opposing cultures? Embracing the paradoxes of dual identity, creative disruptor Farhad Mohit explores how being both Iranian and American allo...

28 Elo 20246min

Want to get ahead at work? Risk the awkward moments | Henna Pryor

Want to get ahead at work? Risk the awkward moments | Henna Pryor

When we avoid feeling awkward, we often miss an opportunity for growth, says workplace performance expert Henna Pryor. She shares tips on embracing discomfort for the sake of self-betterment and shows...

27 Elo 202417min

The invisible networks shaping your everyday life | Deb Chachra

The invisible networks shaping your everyday life | Deb Chachra

The basic infrastructure that controls plumbing, electricity and more is vital to your individual agency, says engineering professor Deb Chachra. She offers a crash course on how these systems connect...

26 Elo 202414min

TED Talks Daily Book Club: The Anxious Generation | Jonathan Haidt

TED Talks Daily Book Club: The Anxious Generation | Jonathan Haidt

Join Elise as she interviews TED speakers about their latest books and delves deep into their ideas.Social psychologist Jonathan Haidt's latest book, “The Anxious Generation,” is shaping cultural conv...

25 Elo 202439min

Yes, you can be an entrepreneur too | Saamra Mekuria-Grillo

Yes, you can be an entrepreneur too | Saamra Mekuria-Grillo

Who gets to be an entrepreneur? Saamra Mekuria-Grillo says the image we most commonly see — a guy in a hoodie — is a limiting representation of entrepreneurial success. She highlights the importance o...

24 Elo 202411min

Meet our planet's hidden defenders | Anjan Sundaram

Meet our planet's hidden defenders | Anjan Sundaram

Small Indigenous communities make up only five percent of the world's population, but they defend 80 percent of the biodiversity that remains on Earth, says war reporter Anjan Sundaram. He paints a pi...

23 Elo 202411min

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